25-Minute Pilates Class At Home (Full Body Fusion)

Build total body strength with this 25-Minute Pilates Class At Home! 🔥 This fusion-style workout combines the muscle-building benefits of strength training with the mobility and core strengthening benefits of pilates! 💪

► EQUIPMENT: Optional Light Weights + Pilates Ball + Ankle Weights
*Discount Code: NourishMoveLove

► INSTRUCTIONS + TIME-STAMPS:
00:00 Workout Introduction
01:05 Warm Up
04:45 Mat Sequence
11:55 Standing Sequence
19:20 Mat/Core Sequence
26:08 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️

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👖 LINDSEY WEARING (affiliate links):

👖 RACHEL WEARING (affiliate links):
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👉STAY CONNECTED:
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#pilates #pilatesclass #pilatesathome

[TheDw]

that was the BEST pilates class ever!!! I love how the ball added core to all those exercises and new ways of moving. Time passed so quickly!! MORE PLEASE!

[heatherblakely]

Love!! Great workout for a Sunday. Thank you so much. Next time I’m going to do it with my ankle weights.

[PriscillaKitonga]

Just the right amount of challenge. Thank you!

[amyw]

Wow. This was a total burner. Those pulse moves! Loved the floating deadlift, row, knee up, overhead triceps move. The balance challenge is so awesome.

[azulagirl]

3-2-8 week 2 day 4 done!!! I LOVED this workout. The moves were so fun and it flew by!!

[amandajohnson]

I loved this workout! It was perfect to get some movement on a busy day! I would love to see more like this! As always, thank you ladies for all the hard work!

[deannanylin]

This was exactly what I needed today - LOVED it!!! Love using the ball so much - so effective! More of this please!! :)

[muslimah]

this is my first time using a pilates ball and omg i never knew it could be this challenging i loved it! i'm so glad that i was able to balance myself on one leg during the standing sequence, i never thought i could do it! tysm lindsay!

[melodyait]

Adding in the ball is brilliant. Needed a break from heavy lifting today and this was perfect. Loving your Pilates and Barre workouts to mix it up. Thanks!

[leeannefields]

This was the BEST Pilates class from y’all! Loved the flow and all the different moves, kept my brain and body challenged!

[gator_momma_]

Ok never thought I'd say I LOVE pilates! The SQUEEZE and holds and pulses... Just what I need!!!

[natashajoffe]

Loved. Loved. Loved this video!!!!That slow burn really got me 👍🏼more of these please

[JRL]

I don’t normally enjoy Pilates/barre, but I gave this a try today. Holy bananas this felt good! Thank you for giving us so much variety! I really enjoyed this. 😊

[MariePOuellet]

Loved the burn ❤️‍🔥 Perfect way to end the week! I've been loving that pilates/Barre challenge so far as it's not something I reach for usually.

[TessKubat]

Love this pilates workout! 13 weeks pregnant currently-- please keep them coming!

[beth]

I'm in my second trimester and have been following the second trimester playlist (on my second time though). I was wanting something different and this looked like a great way to mix things up on a rainy Friday when all I wanted to do was sit on the couch and sip a cup of coffee! I had to change things up to accommodate my baby belly and by the end things were getting a bit too much for me, but it was nice to challenge myself in a different way. Thank you for putting all these workouts out there!

[hannahgodoy]

LOVE this!!!! Feeling so STRONG! Cant wait to do this one again 💪🏼

[elizabethsmith]

I really appreciate how much variety you bring to every workout. Time to invest in a Pilates ball!!

[Jeffrey_B_]

what an amazing balance to pushup on the ball!!!

[LinSteveTay]

Loved this pilates workout!! Grabbed my son's indoor basketball and got after it! I love the flexibility your classes offer 💜 Thank you!!