3 Tip to Treat Upper Back pain At Home |3 Best Exercises for upper Back pain|Urdu Hond

Video from Dr Irfan Ahmed PT

[JyotiLimbu-yf]

Back pe pain ho rha tha mene kiya relax Mila sach pe thank you 🙏

[pandeymastivlog]

Bahut help ful video sir mera back pain thik ho gaya 🙏🙏🙏🙏

[kareemnawaz]

Bhtt he asani se ho jany wali or Mufeeed Tips Masha Allah 👍

[Queenrajshreeofficial]

Real me thik ho jata he mere huaa thik bhut pareshan tha par haa ab thik ho gye physiotherapy vale ke pas gya 5 7 din me hi thik kr diya or abhi bhi jb time milta gar PR krta hu exercise or sabhi ko karni chahhiye jisko bhi hard work kam ho vo toh jrur kare ♥️

[rukhsanafarhat]

Allhumdulillah mera dard theek ho gaya JZK

[cocomelannono]

jazakallah Khair
bahut relief huwa
we need more video's Sir

[tcmanzoor]

Very well done Dr. Irfan. And thankyou for this very informative and knowledgeable video....

[myheartrajeevrrr]

Abhi Puri raha se think nahi hua hai sir kyo ki aap pahla din hai lekin kafi Aram Mila hai sir thank you so much sir 🙏🙏🙏
Bahut darad 😭😭 ho raha tha sir

[viralshots]

Love you sir... I was worried about that.. You have solved my problem.. I am your new subscriber❤

[ZX-]

Thanks a lot sir 🙏🙏😭 very helpful video ❤

[PoonamKumar-bd]

Thank you sir your suggestion is actually works👍

[VishalKumar-ytgu]

Aapka bataya gaya treatment work karta hai sir thanks 🙏🙏🙏🙏

[Masteryourmind]

I struggled with extreme back pain for 15 years. Sitting for long periods or even sleeping on my back was unbearable. At 30, I kept thinking, "How am I going to live the rest of my life like this?" Medication provided only short-term relief, and physiotherapy wasn’t available in my area. I tried countless YouTube exercises, but nothing worked—until I came across a YouTuber (I forgot his name) who recommended the dead hang exercise.

To my surprise, within just a week, my upper and lower back pain completely disappeared.

I’m sharing this in the hope that it might work for you too because I know how it feels.

[gulabchand]

Thank sir ji Dr ji under solder very pain

[rkeyani]

Dr sb plz urdu language me btaya kren zyada tr unparh logun ko ye masal hy

[Earnwithadrees]

Mein ne 2 month mein 18 kg weight kam Kiya or koi weight nhi uthaya but patthy Dard karte Hain beth nahi sakta 1 minute b beth nhi sakta

[aadheyasingh]

Or agr fula huaa ho or pain v krta ho to kya kre