Relieve Upper Neck Tension FAST With These 3 Exercises!

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Tightness and tension at the base of your skull can cause pain, tension headaches, discomfort, and more! This video shows you neck stretches and exercises for pain relief to eliminate neck tension and help you to feel better fast! Presented by a doctor of physical therapy to help alleviate neck tension and pain and get you back to doing what you love!

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Hey, your three minute routine for painful and tight calf helped me out so I just wanted to say thank you

Megaman
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did you tape the two balls or buy it like that?

qt
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Really? I saw somewhere that laying prone and lifting your head up backwards like babies first do is a much more efficient neck strengthen exercise, given we are all likely bent forward/looking down anyways

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