12 Min Morning Yoga Stretch (DAY 2)

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Do this quick and effective 12 minute morning yoga stretch everyday to help release tension, improve focus, energy and release stress. This class is also part of my new year 30 day morning yoga challenge to help you add a healthy habit to your daily routine that helps to support you mentally and physically.

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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For anyone starting late, you got this!! I’m on day 2 on 12/15, we can do it! Our bodies and souls will thank us 🫶🏻🦋

SavannerrrrBananer

I had an unexpected surgery come up on Monday and I'm still letting the stitches heal . Can't wait to start your 30-day challenge. I may be a couple days behind but I still look forward to it. Have a lovely day and thank you for doing this for us !

Tacosevery

I forgot how much I love your videos. I have bounced around a bit sampling other online instructors. I can follow you without having to look which is important. We get a chance to feel each pose and not rush to the next. And you dont do a bunch of unnecessary chatting. We are blessed to have you on this platform. Thank you!

jeanlindgren

Thank you soo much ... I'm into yoga now all thanks to you 😊😊😊

drshaeonduty

Thank you! I love the calmness that I feel when doing your videos.

sherandawheeler

Thanks, Bird, that was lovely, as always.

jennyjones

Started today and will catch up with yesterdays another day.
I really really need this and it’s just at the right level for me, recovering from illness.
Thank you so much. 🙏🏻🌸

annastone

Amazing morning yoga series, thank you!

clarecurtis

Thank you for this December morning program! Such a wonderful way to start the day! 🧘🏻‍♀️

RIOceanYogi

I always wait for your videos.. can you do every day

hananmohamed

Day 2 complete ❤ this was wonderful!Thank you Bird ❤❤❤

NaiNicole

I really enjoyed that last pose, on knees with feet tucked and moving slowing up and down. My feet have been really tight and that pose felt great on stretching feet out.

nicoled.

That was a good morning stretch after lifting weights last night.

Darrell

Love your videos ..I try and stretch every morning 😊

cyclingawaytrauma

Thank you 🧘🏾‍♀️. I was so busy hugging myself (tears began to roll) that I didn't massage my shoulders & arms. The hug and the tears were so necessary. Self Love 🕉

Tree-thingz