12MIN Daily Morning Stretch After Waking Up - Relaxing Routine

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#morningroutine #morningstretch #stretching

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soo a truly amazing basic morning stretch. perfect for me when I don’t have enough energy for yoga and long exercises ! thank you so much <з

evstea
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밤에 올라온거 보고 아침에 꼭 따라해야지~ 하고 잠들었어요.
가벼운 스트레칭인데도 아침이라 그런지 뻐근하고 시원합니다^^
시간도 그렇고 자세도 그렇고 매일 아침 따라하면 활기찬 하루를 시작할수 있을 것 같아요. 감사합니다♡

starcandy
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토끼 미지님 딱 저한테 필요한 운동 영상 보여주셔서 매우 감사드리고 오늘 레깅스도 너무 잘 어울리십니당💙 역시 몸매가 다주지고 좋으시니까 어떤 레깅스를 입어도 다 넘넘 잘 어울리세요~!🧡 내일 아침에 일어나서 바로 해보겠습니당❤️ 행복한 주말 보내시고 매일매일 사랑해요~!🐰🌸

규호-lo
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So greatful that you have to versions of music- couldn’t stand the beat one but this one is great. Thanks ❤

susannemaier
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perfect with the timer and chil music. not too workout and not to slow like a lot of others! GREAT JOB

Michael-wpem
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20240413 정말 완벽한 스트레칭입니다 ㅎㅎ 짧은 시간에 온몸이 시원하게 늘어나요~~~ 매일매일 해야하는 루틴

나야나-hce
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Merci belle Mizi, j’adore tes stretching 🙌🥰😘😘

albertinababo
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I really love your videos. I love the timer and how you show what's coming up. Very helpful. Well done. Look forward to doing this every day 😊

dinourbani
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Me gusto, es mi primer día haciendo esto antes de ir al trabajo. Volveré a hacerlo mañana! ❤

Jung_blu
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U r superb mady..ur strech exercises are very relaxing...love to follow you

sarabjitkaurgill
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super love this video for me to after wake up 😍😍😍😍😍

JuneTan
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it was just like hug to myself....thank you mizi

rinkirawat
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Simple and accessible yet effective. Thank You for this practice!

piotrkubicki
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Its amazing! Every morning I’m practice and fell well-being!! Grateful ❤

rebecaalmeida
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Thanks mizi a fabulous morning stretch really good job see next time a wonderful day see you 😊

kennethmontoya
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Exactly what I was looking for!!! Thank you so much❤

ollyhudson
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Thank you for getting me right! You did your big one💕

Niapia
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I like this simple routine and nice calm music to start my day ❤Thank you😊

halfcenturynohaha
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Seneng banget ketemu channel ini, posenya mudah diikuti.
Terimakasih Mizi❤

ariatibaiq
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I like more the first track but doing this stretch makes Mty day. Thanks!

gabyiturralde
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