Yoga Workout For Weight Loss ♥ Quick & Effective | Waveland, USA

This 10 min yoga workout is perfect for waking up the body and boosting your metabolism which in return will help you with weight loss. A yoga flow that will workout every muscle in your legs, glutes, and core. Add this fat loss yoga practice to your other yoga workouts or simply give yourself 10 minutes before you run out the door.

Quick, effective, and result driven yoga class for beginners wanting a challenge, or intermediate/advanced students that need to fit something in quick. This Boho Beautiful Yoga Workout class will leave you sweating, stretching, and breathing it all out!

Grab a mat, a water, and join us on beautiful Gulf Of Mexico Beach in Waveland Mississippi!

Juliana & Mark

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Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[MYRAMonoka]

I have a chronic illness and with your videos I can boost my energy whenever I need it and I dont stress anymore. I do your videos daily and it really pays off. Thank you

[tendelphintso]

I've always hated working out but for the first time in my life I actually enjoy working out to these videos and feel so good afterwards! thank you so muchfor adding positivity in my life !!!

[hujin]

Very challenging 15 minutes. It’s a yoga version of the workout. Namaste 🙏

[umavidyadharichetlur]

You are absolutely beautiful soul helping many ppl … thank you for this video .. I did this workout for 2 months following a diet and I reduced 5 kgs weight . my lower body is toned …. Thanks a lot ❤️ .. love from India

[hannakluzinska]

You play really huge role in my recovering from depression. Thank You for that! I love You! You make my life so much better. <3

[stephaniefink]

I am more toned now from doing these videos then I was going to the gym! Thank you Juliana and Mark!

[ds]

„Don’t rush it“ when I just started to rushing it 😅. My muscles are still burning 🔥, super exciting format 👍. I still prefer your timer with minutes and seconds rather than just minutes. Thank you 🙏 😊

[annashevchenko]

Thank you boho beautiful! Life changeing transformation has happend. I am a mother of a two children and for 5 years I couldn't imagine that can get again in shape. I started intensive workouts for 4 monthd. I exersize literally every morning and do the splits few times a week in the evenings. Since then I have losed almost 10kg and gained power to go threw exersizes without a brake. I cant wait next morning becouse of your yoga practise. I plan to gain whole splits in 3 months, FIRST TIME IN MY LIFE. And now eat almost only plantfood and feel much greater than ever before. I had bad back pains previously which is the reason why I started to follow the Boho. Even thow I do the same sitting work 8hours a day and drive car each day 2, 5h still now the back is not hurting any more! THANK YOU, YOU ARE SO IMPORTANT!

[t.c]

I work in the hospital. Great video before my busy 12hr night shift . Thanks!

[asiabac]

One of my favourite workout so far❤ I've been trying to exercise for so long, but I've always failed, I hated all these cardio, intense workout, fat killer and so on : D When I found your yoga workout I thought: that's it!! It's exactly what I want to practise, it makes me so relaxed, peace and so strong and now I know I don't give up with exercising because it's so pleasing! I really like it I don't have to push myself to do it, even I can't wait to do my yoga practise in the evening after whole day of studying, it's the best part of my day when I devote my time only to my body and mind. Love u so much❤❤❤

[emmamagnusson]

I've done this workout regularly since 2017 and I can honestly say that this is one of the best short workouts ever! Helps me energize quickly when in need. Thankyou!

[cheyannehatley]

I've been practicing to your videos for 3 months and i can't believe i just found this one!!! My favorite so far. I practice nearly every morning before I go to work and you have helped change my life for the better and my health has gotten so much better. Whenever people ask me what I'm doing, I always tell them about you!!!

[jessicanance]

Short, effective workout! Thank you so much for sharing it! I'm a working mom with two kids under 3. I've been following your videos since my maternity leave, and my postpartum body is back in shape thanks to you!

[kymnpeacock]

I love these workouts, the beautiful places you go, and watching you and Mark. You 2 are SO cute together!!! So envious of your beautiful boho life. Enjoy!

[jillcoulander]

You are absolutely the best! I cant start my day without your videos! The best part is they are quick and effective...so as a mom of 4, these make it easier for me to make "working out" part of my self care. And I feel so much more confident when I do! My husband told me this morning whatever I am doing it's working...

[svenjadammann]

I also did 3 other workouts before this and now i’m gonna sweat so hard that i just can‘t hug myself anymore. 😅 Really, i‘m obsessed with your videos and first time i‘m having fun doing workouts ❤️ Thank you so much for your content and your positivity. 🧡

[Cappylady]

You have a gift for making people feel and look good. I’ve been doing your yoga practice and meditation daily. My mind and body is in the best shape ever. Thank you so much for your teachings. Love you ❤️🙏🏽

[tinneart]

I love this!!! I hate cardio workouts and intensive workouts i actually get sick of it and i talked to my doctor and said i need to do more calm workouts like yoga and i just found this ! Its calming and i have more energy. I just want to say THANK YOU .❤❤❤

[SkyeValentine]

Very excited. I've been doing your workouts almost every day now for about a month, starting with the leg slimming challenge and now on the ab challenge. Though it's subtle I can definitely see more definition and muscle tone, but most importantly, I feel a significant difference in my strength and endurance, and it makes me feel very powerful. I love it and can't wait to continue working out with you.

[kajilly]

Thank you so much for reigniting my love for yoga. Now I come to your channel 2-3 times a day to practice. This workout in particular was wonderful, I feel rejuvenated afterwards. I love all your videos. Namaste. 🙏