Third Trimester Birth Prep & Strength Workout Vlog

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Join me in this video as I showcase my third trimester workout routine at 34 weeks pregnant. I'll guide you through exercises focused on pelvic stability and birth preparation, utilizing bands and bodyweight movements to relieve SI joint pain and prepare for my third home birth. I'll also highlight key mobility drills and my prenatal fitness program. Don't miss out on tips for a strong, pain-free pregnancy and my soon-to-be-released book, 'Training for Two.' Stay tuned for more updates and be sure to like and subscribe!

00:00 Introduction and Overview
00:46 Birth Prep Circuit Warm-Up
07:43 Workout Structure and Book Announcement
09:43 Strength Workout Part A
16:44 Strength Workout Part B
20:30 Strength Workout Part C
23:45 Mobility Cool Down
27:38 Conclusion and Program Information

Workout Outfit:

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses
🏋🏻‍♀️ Online Prenatal Fitness Programming
🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

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Freebies to Support Your Postpartum:

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💻 Postpartum Education Courses
🏋🏻‍♀️ Postpartum Fitness Programs

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  1. MamasteFit
  2. fitness
  3. prenatal fitness
  4. postpartum fitness
  5. childbirth education
  6. birth
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