Third Trimester Meditation For Labor Preparation (Guided Pregnancy Meditation)

Designed to reduce labor pains and ease contractions, this labor meditation will help you go inside and focus your mind off labor pains. Your only job is to relax, open and let your body do the work to birth your baby. Practice this meditation in advance and then during labor for an easy labor and delivery. Helpful for a normal delivery or vaginal birth.

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound

#labormeditation #reducelaborpains #laborpreparation

[libertythomsonpolakoff]

Thank you so much! I watched this just a few days before going into labor and your ideas helped me so much! My Baby was just born last Friday ( Nov 5) and it was the least painful natural birth experience I've ever had. Using these ideas helped me relax and I believe that made things go more smoothly and quickly! Thank you, Thank you, Thank you!!!

[emilyandersen]

Wow! I’m so relaxed. I’m only 33 weeks but practicing this is giving me a lot of courage and strength!!

[dariabeznasyuk]

Jessica, I can't thank you enough for this amazing channel and the meditation! I was following your advises and preparing for a natural birth with your guidance. I listened to this meditation during my contractions at home an entire night on replay and it helped me to cope with it! You were with me, your voice was so reassuring and calming that I knew I will make it. In the morning when we arrived to hospital I was 5 cm dilated, in 2 hours more with your exercises I was 8 cm. I had a natural and wonderful birth experience, thank you for what you are doing!! 🙏

[kritikalal]

I am 37 weeks and have never been able to relax and meditate this much... you're amazing I am just filled with so much positivity and I believe myself more I feel strong to bring my little one in this world...may God bless you always...lots of love ❤

[yogawithrachel]

Thank you for this meditation, the only thing I would say is that suddenly a commercial came on towards the end and that was very jarring when I was in a relaxation state. 🙈

[tellmewhatyouthink]

Hi! The ending is a little abrupt and unexpected. The rest was really calming and let me fully relax ❤️ thank you!

[lindahongisto]

Thank you, I love your videos. I am in week 38 and I am nervous becouse its been 17 years since the last time I gave birth . Your videos have helped me so much during this pregnancy. You are doing a great job!

[sanjanakhemka]

Thank you so much! This is great, do you have any video that I could follow during an active labour?

[batyalipton]

Do you have any tips for round ligament pain?

[byjacquelineb]

I’m not married or pregnant yet but I saved this video for the future 🤍✨