Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation

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Other pregnancy workouts you may enjoy:

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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music

#pregnancyexercise #normaldelivery #vaginalbirth

[joannghifikwa]

Hi Jessica. Thanks for putting out this useful content. I’m 4 days postpartum, I started these exercises at twenty weeks, they worked well for me - had a normal and unmedicated labor-no tears and no episiotomy. Now ready to get back in shape 😊

[noorabasheer]

Hi..I used to do this exercise from starting of 9 months.4-5times a day apart from walking for minimum 1 hour.I kept myself pushing.I used to take rest may be for 1 day per week..I was able to deliver a healthy baby boy after enduring only 2 hrs of pain.i really had a positive nirth experience...all the best for allthe super women out there.if i can every body can.

[navyakrishnatorrikonda]

I started doing excercise from 21 weeks onwards along with the walk, finally I gave birth to baby girl naturally.
Thank you so much Jessica 😊🤗🤗

[karenlindsay]

Thanks for your videos! My husband, bump and I have been doing your videos from about 3 weeks, I’m now 36 weeks and I’ve never persevered with anything for this long - thank you kindly! Love from Scotland.

[angellim]

37 weeks and 3 days. I've been doing these yoga exercises almost every day and it helps me ease a lot of body tension as well as anxiety for my upcoming birth. Thanks, Jess!

[jasrka]

Hi jesica iam from india, i did all these excersize from 21st week and finally i delivered a baby girl without epidural without getting much pain, thanks a lot😍😍😍😍

[shabnambegum]

I did every exercise everyday and had a c section. I want mammas to know it’s okay ! It works for some it doesn’t for others… that shouldn’t stop you from being active.
Labor doesn’t go as you plan, so don’t have any expectations be prepared for Anything ! So you won’t be disappointed

[sushimini]

I did these exercises from 34weeks and started doing miles circuit on 39weeks exactly and gave birth to a baby boy the next day. I can't stress enough how much these exercises has helped me. Thank you for this video.

[miriamahlstrom]

I’ve followed these videos for months now and finally it’s my final week before scheduled due date. I feel a lot more prepared and empowered than I was before. I was down 6 weeks with covid during my 6th month which made me loose all my muscles and strength which I now feel I have regained bit by bit by doing these videos. I’m not scared, I’m excited and very ready!

[shahanatabassum]

I followed this workout continuously from week 37 and it helped me a lot to keep fit and dilate faster once the contractions started. I didn't loose my cool by following the breathing exercises as well. On 26th of this March I delivered a baby boy naturally with out medication. Thank you so much.

[mrs.lorenzo]

YOGI BREATH coaching at 14:49 min. BEST thing I ever learned. The way SHE teaches it is really effective and this made the first 10 hours of my 13 hour labor a breeze. Seriously could do it every day using the breathing technique she teaches here. THANK YOU Jessica.💕💕

Note: you will need to speed up your breathing and sometimes just survive in certain parts of labor. There’s no wrong way to breathe in labor! Just KEEP breathing. 🫶🏻

[roslindajackson]

Hi Jessica...thank you so much 😊 I did this exercise from 34 weeks and it did help a lot...I had my Ceaserean section 24 months before with my first baby, but this exercise helped me to go into successful VBAC with my second baby 😊 thank you so much ...love from Canada ❤

[leeannbaxter]

I just want to say that I am preparing for my first birth and have been doing these exercises since 24 weeks (27) now and have noticed how much more flexible my hips are becoming. I am so glad to have found these and plan to use this until delivery 😊 and beyond

[pkanmani]

Hi Jessica, I'm from tamilnadu in India. first of all I just want thank u for uploading this excercises. I have started doing ur exercise from my 26 weeks, finally I gave birth to my baby normally at 37 weeks. Really I didn't get much more pain labor pain about 45 mins. What I felt is it all because continuous practice of exercise and walking

[saravalinemati]

Hands down, this is one of the best exercises that I have done during my pregnancy. (38 w 1 day)! Thanks Jessica 😍

[rrevati]

I started these exercises while I was at week 21 .These exercises were effective for me for having a normal delivery and the labour lasted for 6 hrs . I am blessed with a baby girl ❤️

[nehazafar]

I am following your workout videos from second trimester. Its my third trimester now. My body gets relieved of all pain once I workout. I find these workout so beneficial. Thank you so much. God bless you

[zianatekawabruce]

I started these exercises + your daily birth ball exercises at 25 weeks and had an un-medicated free birth. Quick and easy labour of 2.5 hours. Currently pregnant again and started doing these exercises + daily birth ball exercises again at 25 weeks. Thank you for your videos!

[airliapang]

Hi Jessica,

Thank you for sharing your prenatal videos. I wanted to share with you that I delivered my first baby this Sunday! I had a positive birth experience and wanted to thank you personally. All of your videos really helped to prepare me for labor. I delivered a healthy 7 pound 1 ounce baby boy named Conan❣️

[johnrobindomingo]

Hi, Ma'am Jessica. I'm Mara from the Philippines. Thank you for creating a wonderful and helpful exercises. I am currently 29weeks pregnant and manifesting for normal and easy delivery for my healthy baby. My body feels more active energy, self-motivated, less stress and less leg cramps. Thank you so much, may God bless you more!❤️✨