Best BIRTH BALL Techniques to Prepare For Labor + Induce Labor Naturally

Best Birth Ball Techniques to Prepare For Labor

Using a birthing ball during pregnancy is a great way to prepare your body for labor. If you don't know how to use a birth ball, this video shows you some TOP moves to use with a birth ball during pregnancy as you're preparing for labor.

Using a birthing ball to induce labor can also be done! These birth ball exercises MIGHT naturally induce labor if it's baby time. If it's not time for baby, don't worry! These movements are just great birth prep- they're not going to send you into labor. These movements will definitely help if you're wondering how to engage baby's head in the pelvis.

Give them a try and let me know what you think!

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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

By performing any fitness exercises without supervision, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Consult with your doctor before starting any exercise routine.

Built To Birth, Inc and Bridget Teyler will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.

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#BuiltToBirth

[lisalafave]

I signed up for the Built to Birth premium course a few weeks ago, and let me say, it is worth every penny so far. This is my first birth, so I don't know what to expect but Bridget's classes make me feel confident. I am learning so much!!! Her free youtube includes so much info too!

[fatimaha]

3:42 #1 Cat Cow
4:23 #2 Rock Side To Side
4:40 #3 Hip Circles
5:23 #4 Figured 8s
6:00 #5 Letter “U”s
7:57 #6 Drape Your Upper Body Over The Ball
9:15 #7 Deep Squats
10:22 #8 Child’s Pose

[GDCMoments]

Can I mention that with the last videos before this one I achieved giving birth naturally without epidural to my baby girl!💖 thank you so much! At 39 W and 1 Day on April 7th at 2pm my water broke, pain began in the hospital at 5-6pm and at 9:45pm-ish she was born.
The reason why it didn’t take less was because she was a bit turned and they had to fix her position with the peanut ball. But thankfully she arrived safely, I felt like I was gonna die but I am very thankful and honored to have came across your videos and knowledge! BREATHING helped me the most thanks for those videos and definitely the mindset videos helped too, it’s definitely a mindset game and the urge to really want to go natural!🤍🥰 everybody was proud of me, even me!! I’m a first time mommy!🥰🤍

[madisonevans]

GIRL. I did this and my water broke that night at 40+0 (my “due date”). I was not expecting that at all. I also used my birth ball to get everything to start picking up. Baby boy was born so beautifully and healthy, by far the most amazing birth experience I had yet (baby #3, all out of hospital births and unmedicated), by using your breathing mindfulness advice. ⭐️ 10/10 ⭐️

[legacyassetbuilders]

love it thank you Bridget! Watching your videos from Ireland and preparing to meet my no 2 in 2 weeks also!

[katmandu]

Thanks so much! I just got my exercise ball yesterday and was hoping you would have a video!

[brigleimo]

Great timing! Just got a ball and wasn’t sure what to do with it. Thanks!

[TossledHair]

I’m 38 weeks and 6days today! Have been laboring since yesterday morning and my contractions have been unbelievably manageable. With my first born I remember just being stressed out and scared and did not know about good breathing techniques. Your videos came at the right time! Thank you, cant wait to see if ill be able to go unmedicated 😮‍💨🤩🙌🏼

[irynayashkova]

Thank you for this video. I made all exercises and helped me to relax and get rid of some tension in pelvic area.

[rebekahescobedo]

I'm 35 weeks pregnant with baby number 3. Everything about the birth ball is my favorite. Used it a ton with my second pregnancy and have been loving it even more with this one.

[megankudzia]

I’m 37 wks and 3 days with my second, and I love doing figure 8s! I’m glad you posted this though because I had not been focusing on tucking my tailbone (but I was just wondering about that last week). Now I know what to do going forward! I’ve been doing your class and it’s awesome - you are the best!

[tawneethomsen]

Love your videos! And your sweater looks comfortable

[sqgfllf]

I am 30 weeks today, and this really helps my hip pain!

[annakillgore]

I’m due with my 2nd in 2 weeks and I’ve been using the birth ball this time around! Perfect timing ❤️❤️❤️

[hlongshlongs]

I am 36 weeks 3 days. Will be induced in a week. This felt great but could not do one on my knees due to swelling and extra fluid on my joints. But instead I sat down legs spread wide and lean on the ball with my arms chest on the ball. Ahh it felt so amazing!!! on my lower back and thighs!! I will do it again before bed. Great video ❤

[nicoleminers]

Whenever I'm researching a topic for birth, I always look for your videos first! Thanks for being in this space and helping us all learn!!

[karlagalvan]

Hi! Thank you for your videos!

Could you please let me know when you should start doing this exercises? 3 months before the birth day?

[kittykitty]

I brought a birth ball today, before I even noticed that you uploaded this video! Perfect timing! ♥️

[moroccanfoodbyibtissam]

I am 7 months postpartum. I missed watching your videos 🧡

[que-anhlangcay]

I just want to thank you for your amazing channel that helped me have a natural, positive, physiological birth. Everyone mumma to be needs to subscribe. ❤