10 Minute FAT BURNING HIIT Anti-Aging Rebounder Workout | NO REPEAT Mini Trampoline Workout

This rebounder workout is a quick, no repeat, HIIT style workout on the mini trampoline. It is easy to follow. You will burn fat and have FUN. This HIIT workout consists of 40 seconds of work followed by 20 seconds of active recovery. This is a no repeat HIIT style rebounding workout, it's fun and FAST. Let's GO.

It's AMAZING, put on your favorite music and just follow me.

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Venmo - @ReneeLynneLLC

Thank you for all your support. I truly appreciate each and everyone of you.

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I have the 48 inch rebounder, but if you are limited on space the 40 inch would be great too.

To PURCHASE the Leaps and Rebound Rebounder with my discount click on the link below:
Discount Code is renee10

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Links:
Instagram: @reneefitformotherhood

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NASA has done some research regarding the rebounder and they found that just 10 minutes of jumping on a trampoline is equivalent to about 30 minutes of running. WOW!

The rebounder has so many benefits, including supporting your lymphatic system which involves flushing out toxins, helps prevent osteoporosis, pumps up bone density, boosts your mood, better posture, body alignment, strong core, etc. Seriously, the list goes on an on.

I love to call this workout the HAPPY cardio. You will feel energized afterwards.

You can purchase a mini trampoline for less than $50. Such an inexpensive piece of cardio equipment and takes up very little space.

This is a simple feel good workout. If you are in a slump click play and you won't regret it. I promise you will feel better.

Simply get up and move. I hope you like it. Enjoy!

I promise you will feel strong and empower after you finish.

#rebounderworkout​ #minitrampoline​​ #tabatarebounding

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Disclaimer:

This is a workout I love and am excited to share with you, but may not be suitable for everyone. It is strongly recommended to check with your physician before beginning any new exercise program. By implementing this workout into your day you are doing so at your own risk. Please take breaks as needed. Thank you!!

XOXO
Renee

[themakedamethod]

just enough ... not to kill me - lolololol !!! thank you

[jodienewell]

I have had my rebounder for 6 years and love it. Just this week I learned about hiit workouts. I love your 10 min workout. It isn't too hard, you keep it fun and it does challenge me. Thanks!! Yesterday was my first time doing this video, which I did in the evening after dinner. I slept like a baby!

[easybreezywholefoodie]

I loved this workout! It was quick and perfectly invigorating for my beginner's fitness level and so much fun! Thank you and bless you for creating this channel. ❤

[stephaniecook]

Really enjoyed this work out! Thank you!

[easybreezywholefoodie]

Second comment, three months later: Thank you again for this particular workout, which is strengthening and toning my body and lowering my blood pressure better than the medication I was previously taking. I recently have been enjoying many of your other videos, but womdering why my blood pressure was back up. When I returned to this it came back down. From now on I'll be doing this plus something else but never something else instead. Blessings to you and your family.

[startsomewhere]

Cross jacks were so fun and my favourite move. Thanks.

[sherriedene]

I love your short intense workouts on the rebounder! Thanks for what you do and how you encourage us too 💖

[kathyfanchi]

Love this. Need the 20 second recovery. Thanks, Renee.

[lauradees]

Another great workout! Thanks, Renee, for keeping me motivated!

[louel]

My first workout with you today, and I absolutely loved it!

[carmensusie]

On my goodness!!! I loved that. That’s was so awesome thank you 😊

[galejordan]

Great 10 minutes workout Renee, I did this to start my day before work

[Joyful-Heart]

First time on your channel - thank you, wonderful video with instructions and encouragement along the way. The Lord keep you and bless your and your family!

[danielou]

Thank you for a quick workout for any level!

[MansionesMiamiconLola]

i love it!!! what I was looking for to kick start the day! :)

[traichle]

I loved this workout! Your workout is what you make it. Up the intensity or go to a soft bounce. Thank you ❤

[sg]

Thank you Renee. You challenged me but I felt great afterwards.

[jodiyeboah]

You're a great find. Thanks for all these videos

[asiadorsey]

I'm going to do this anti-aging workout 💪

[weirdcatlady]

I love your videos. I just wish you could put a timer in one corner of the screen, thanks for your work on these videos.