20 Min Daily Yoga Flow | Full Body Stretch For Your Every Day Routine

Welcome to your 20 min daily yoga flow. This class is great for all levels and focuses on the essential postures to build strength and improve your mobility in a mindful way.

This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day.

The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and twists. It's designed to help you feel like you've given your body everything it needs to have a great day.

I hope you enjoy this daily yoga flow.

Charlie x

🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Happy Wednesday friends I hope you enjoy this daily yoga routine 🙏

[imightbeallama]

thank you so much for all the effort you put into these videos! I used to feel like yoga 'wasn't for me', but since I've found your videos it has become one of my favourite parts of the day :)

[christinahutchinson]

Thanks! I just scrolled through to sneak a peek at what you planned…this looks so good to unwind from the big work day ahead of me. I now have this to look forward to. Thank you for the classes, the planning, the generosity, everything! Much appreciated 😊

[mandcbruce]

I found your cue to tuck my tailbone in during chair pose to be extremely useful. I wasn't aware that I was arching my back. Short and sweet, this was a good one! Many thanks.

[sandyendicott]

As usual, a spot on practice. Thank you Charlie for all the effort you put into these classes, it is appreciated 🙏

[nawalbanihammad]

Honestly, the exercise technique is amazing and consistent
With sincere thanks, Charlie💕

[MaryVee]

No day is complete without a few minutes with you. Thank you

[federicabellomo]

Thank you Charlie, it was a beautiful practice and I really appreciated the shoulder stand and plough pose part ❤

[tossi]

Words can’t express how grateful I am for everything you do :) I think I’ve commented this about a million times but everytime I finish a session, I’m always reminded. Thank you so so much >->

[psychotherapie-sylvierumin]

Thank you so much Charlie for this session. I'm following your morning routine almost everyday after waking up, from France. Sometimes it's a bit difficult, I must warm up my body before the session. But this one is more gradual. Up to now it's my favorite ! I never found such good routine yoga flow in France so thank you again ! 🙏🫶

[kennethmontoya]

Thanks Charlie this was my rest day this was a perfect flow I really felt my muscles areas working the last poses were perfect working out with you I gotten into great shape and mentally focused on life people recognizing I really calm and always smiling thanks for everything you do online u are highly appreciated see you next work out thumbs up always have a beautiful evening see you 😊

[lauraaragnetti]

Hi Charlie, I'm about to finish my day at the office and soon I'll join you for this flow to loosen up my numb muscles. a big hug da Laura❤ Finn is adorable, perfect in the photo pose🐶...have a nice second part of the week

[carolynnspencer]

I'm a new subscriber--so glad YouTube recommended your channel to me!! I love everything about your practices. Thank you so much!!

[dolphinloser]

I'm a little late, but this is my new favourite practice of yours! I'll be coming back to this one often I think

[yogatherapist]

I like the transitions from sitting to standing and back! Thank you!

[harpearelaxation]

I've just discovered your channel Charlie, and I love your approach, which is close to mine, though I do Hatha Yoga. I'm starting to like Flow more and more. As a former dancer, I appreciate the harmony it brings. Thnak you very much for your simplicity and good pedagogy.🙏

[ltorromcc]

Fantastic thank you!
Love the twists in the beginning. 😃👍🏼

[colleenlapinski]

Fantastic way to start my day!!! Thanks!

[liezlgomez]

Thank ypu also, for letting us join you once again .. i miss your vids for a few days. Tnx so much fr Philippines❤

[HelldiversGuy]

Workout for the night! Thank you master.