low key afraid to share this leg workout

[thatonebozo]

The most normal leg day workout I’ve seen

[Fieldsofsage]

You were scared to share with people what you’re doing, but you’re doing it better than half the people that post workouts. Nothing too extra, no nonsense talking. You’re just in the gym to do you. That’s all that matters. Keep sharing.

[itsfrancine]

This is def a standard workout if you know how to use leg day machines lol that ass to grass squat with the pause is amazing AND this workout routine never fails no matter how much you get used to it it’s def a good leg day 😄💪🏾

[rayyx]

Leg press 4x8, 10, 12, 15
Pause squat 3x8-10
Leg extension 3x4, 4, 4
Calf Raises 3x12-15

[ameliaward]

your squat is amazing! correct all the way down to the floor and up without losing form! excellent, glad you did share...thank you!

[Christiansstillstruggle]

The worse part about training legs is not the workout itself... it's the pain after the workout 😂😂😂

[tolulola]

Used to hate/skip leg day, now I make myself so proud. 🙌🏽

[michaelgonzalez]

Take a break! Rest and heal if you can. Your drive is admirable.. 💯

[JasmineGHill]

Finally someone who does cardio before their leg work out 😭😭😭

[ayasreviewsandtoycolection]

Many people fail to realize that exercising is BEST when done SLOWLY and while keeping your body in the CORRECT FIRM/ALIGNMENT. Injuries often result due to incorrect form and doing the exercise too FAST. Perfect and correct form btw. 😊

[kennethgwoky]

I’m a guy and you most definitely motivate me keep going 💪🏿

[mpineda]

“Im afraid to share the most common and effective of leg exercises “🤔🙄

[Nastya]

Dear beautiful lady! Thank you ❤ I've been trying to lose weight (about 13 kilograms) after the lockdown and post lockdown period. 😢I'm desperate, I've been training half a year and the results are minimal.
You've inspired me!!!! I'm taking my traines and going for running right now!!!! Thank you❤

[Peter.Ellis.LonDon]

I was very struggling, painful, lonely, and depressed at the beginning of my training process, and when I saw her practicing, I became more motivated, thank you very much❤️

[shane-o-matic]

That theragun changed my life. So necessary. ✨👌🏾

[tarasummer]

This the most fire motivated feeling i got from this track on youtube shorts.... thank you' lady.
Wendell Debassige

[brandzana]

Thanks for the motivation. Happy Friday

[mjowta]

You’re so gorgeous soph all the effort come on congrats for all this till today niceee

[zarasoleil]

I have been doing all of my workouts at home but you have me SO inspired to go to the gym and try out the machines. Pumped! ❤

[vogelvrouw]

Grian is so much fun in this game, he gets so into the lore and messing around, he got pretty good quite fast imo