Stairs Workout (10 mins)

This stairs workout can be done indoor or outdoor and combines cardio and muscular exercises to burn fat and tone the body

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♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR YOU:

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Welcome back, guys! This week we are doing a stairs workout - this can be done indoors or outdoors.

This routine is great at getting the heart rate up to burn calories, and the muscular exercises in between will help to sculpt and tone your body.

I loved filming this and it was a great workout to do to mix up my cardio, so I hope you enjoy.

Let me know in the comments below what you thought

Love, Holly xx

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FOLLOW ME:

[Afrozapurno]

I only climb up the stairs for about 30 mints straight.., kinda like I'm walking on the stairs... I sweat so much and my heart rate goes really high.. surprisingly I am also losing weight..
Don't push yourself so hard that you can't do that everyday..
Lessen to your body🤍 and do those exercises which you can do everyday.... It not only make you lose weight but also make you a active person 😊
I know you can do it❤️

[changcasal]

1:15 box jumps
2:07 reverse lunges
3:09 toe taps + arms
4:06 v crunches
5:03 quick feet stairs
6:05 triceps dip
7:02 pushups
8:01 mountain climbers
9:02 calf raises
10:01 step knee ups

[Randosha_]

30 sec jogging
30 sec box jumps
30 sec jogging
30 sec reverse lunges
30 sec jogging
30 sec toe taps+arms
30 sec jogging
30 sec v-crunches
30 sec jogging
30 sec quick feet
30 sec jogging
30 sec triceps dips
30 sec jogging
30 sec push ups
30 sec jogging
30 sec cross mountain climbers
30 sec jogging
30 sec calf raises
30 sec jogging
30 sec step knees up

[kassimkhankhan]

I really want to be able to run up stairs as I did as a kid. Since my 3 years in a coma I have mobility issues. Thanks a million for sharing this

[KDbelieves]

I'm almost 300 pounds and I just started my weight loss journey. I'm too embarrassed to go to the gym and don't even know where to start. I found this video and it DESTORYED ME! 3 minutes in, I wanted to give up, but I kept going.

I feel proud to say that I DID ALL 10 MINUTES. Thank you for this video. I'll keep doing it until I am ready to go to the gym.

Edit: I made this comment section a weight loss journal. It just makes sense to have the comment section be the place to jot down my thoughts right after a workout.

[Siraj_yaqeen]

Please do more of these stairs workouts, I loved it

[imbuckysmetalarm]

I’m gonna try this for 7 days so I’ll be back in 7 days

edit: completely forgot about this so basically i did this for 1week and 2days so the results are that it did slim down my legs a bit but it’s still a work progress

edit 1 month: it’s becoming easier and i’ve become much slimmer then i did 1 month ago so it’s great

[zhapsari]

Wow great exercise for those whom are afraid to jog outside during the covid pandemic 👍

[mk]

Had started this workout in the beginning of covid had very good results then stopped working out all together and gained back all the weight I had lost now I'm starting again with this cause I know this video will help me again

[kevinhulse]

Hi Holly. I did this workout three times before. I don't really need to lose weight. I'm about a stone underweight but I just found this workout great for feeling good and suppose it keeps the weight off. Once I did yesterday with two more exercise workouts one for the same time as this workout and one for five minutes. One of the workouts was running up the stairs skipping a step, one was a leg squat workout by placing one leg on the step and bending the other leg keeping back straight for 45 seconds on each leg and one workout was walking up the stair but moving to the side and bring one leg up to two steps by twisting as you bring the leg up to the step.Not did those workouts before. One time was on the stairs at my parents house a month ago and the first time was two months ago when I tried this workout. An excellent workout and I'll do again. I've liked this video. 😀

[MyKiara]

Love this workout ! For previously obese people in the middle of their weight loss journey - this is a GREAT low impact high calorie burner ! The exercises are achievable and effective!

[oliviarenee]

Wow this workout is great, it doesn’t feel too hard when your doing it but really gets you sweating! I’m going to do this daily from now on!

[anushaaditi]

I started this work out...it's easy to do for beginners ... Its my 3rd day hope for best ... If ur starting exercise Strat with possitive mindset u can definitely achive .. all the best.

[g]

ILL BE UPDATING EVERYDAY!

Day 1: I couldn’t get through the whole thing (I
haven’t worked out since March 2020, so I’m a little out of shape💀)

(Update: I gave up😭✋🏼, I’ve been doing jump rope and running instead🏃‍♂️)

[chairific]

I do this on the stairs between floors in my building. My neighbors hate me.

[terry-annwiggins]

I was tired at 4 min just watching the video 🤣

[oliviarenee]

I absolutely love this workout. It’s manageable but gets you sweating!!! Thank you!

[CarlosCruz-uumk]

I sweat more in this 10 min. Than I usually do in 30 min. From other Work outs. Love it.

[rachaellois]

10 mins on the stairs like this everyday is amazing and you don’t have to pay to use stairs lmao

[monishareddy]

I have done this workout for about 2 weeks and I was able to see results...it really works guys