Back Pain/Sciatica? Does Your Back Look Crooked? You Need to Fix This First

Back Pain/Sciatica? Does Your Back Look Crooked? You Need to Fix This First

Bob and Brad demonstrate how to determine if you're back is crooked and how to correct it.

Episode 10 - Roman Numeral X - On Printable Program

DISCLAIMER We insist that you see a physician before starting this video series. Furthermore, this video series is not designed to replace the treatment of a professional: physician, osteopath, physical therapist, orthopedic surgeon, or chiropractor. It may however serve as an adjunct. Do not go against the advice of your health care professional. When under the care of a professional make certain that they approve of all that you try. This information is not intended as a substitute for medical treatment. Any information given about back-related conditions, treatments, and products is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this publication. Before starting an exercise program, consult a physician.

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[LesTadO]

Hey guys. I just wanted to say thanks. About a month ago I dropped a comment asking you guys to do a video on posterior pelvic tilt and you did a couple days later. I'm glad to say that the exercise you recommended along with glute bridges got my hips back to normal in about 2 weeks. Thanks again.

[pnujvfg]

No kidding. Just give it a try. On the first set I couldn't even touch the walls with my hip and on the 2nd set I touched it. On the 3rd set I felt such a relief. 3 sets of 15sec per set seemed to be working for me. Can't wait to wake up tomorrow and check if it stayed like that of if I need to repeat it a couple of days. In any case -THANK YOU.

[michaelketcher]

Right on!! These exercises have helped me dramatically in just a couple sets!!! Tremendous!!! Seriously! I watched a half dozen videos on this but you guys are always my favorite!

[DonatelloLabouche]

Thank You! That technique really helped me, on the first attempt! I was less crooked after 3 sets, hold in it for 15 seconds in between each set and wait a minute in between. Thank you so much.

[grigorisgrigorisgrigorisgr]

HALLO FROM GREECE!! WITH YOU I FIX MY BACK PAIN THEANKS ! I have seen Bob and brand 3 year's now!! your simple the best ❤️❤️

[Izpen]

I woke up with an obvious list to port after a night of carousing with a friend. Quite shocked to look in the mirror the next morning but you guys had me fixed up quick! Side note it did come back a bit but additional stretching fixed it for good. Thanks Bob & Brad!

[maralarkin]

This definitely helps, thanks so much!

[kcarm]

I have this and this video really helped me. Thank you Bob and Brad!

[jackcarlos]

This is fine if you're not mid-spasm/thrown out back episode. Leaning into the pain is excruciating, hence why your body is crooked...

Over time your muscles will loosen and get back to normal. Time, massage, and gingerly walking are the only things I found that help

[cstran]

While leaning into the wall my therapist had me lean backwards. It instantly took my pain away.

[brittanyrdrqz]

Your video gave me so much relief 😢
Thank you for this!

[tolulopeoluwalogbon]

I just saw my tilted body return back to normal. Amazing. Great Job. Thanks

[anapetrovic]

Hi, I really enjoy watching your videos! I am currently taking a medicine that causes me immense pain in my entire spine and rib cage, particularly in the region where my rib cage is attached to the spine. I am unable to jump, run or turn my back in any way without it causing pain. So I wonder if there are any excercises that I can do in order to strengthen my back? I really want to be able to run again since I am used to being very active, prior to taking this medicine. Thank you very much for your videos, I am happy to see educated professionals helping people on the internet. Take care!

[pradeepkhanuja]

I’ve had this problem often and the only way is to ‘lengthen and strengthen’ the lower back by whatever means available and suitable for you . However, anecdotally, in case you are in severe spasm can try to rub a good arthritis relief oil or any anti spasmodic oil and have a high dose of vitamin c over the course of a day, like 8 to 10 gm. This is purely based on my experience and may not be supported medically but it has really worked and got me out of spasms . Perhaps it’s the anti inflammatory properties of the vitamin c because ultimately a spasm is due to some inflammation.

[jelanibrown]

This helped 100 percent thanx guys ❤❤❤

[kaushallayasumuduperera]

Wow guys, you did the trick. My back is correct again. Thank you for the exercise

[oliverharris]

I can’t thank you enough. Kind regards Oliver Uk 🇬🇧

[rashelleholloway]

Hi there. So thankful I stumbled across this channel. What would you suggest if when putting the "pig" to the wall is beyond painful

[chuckc]

I have this issue twice a year usually and never knew what it was. Thanks. My back is straight but this occurs I have a shift to the right.

[leakhenaly]

I have sciatica almost 1 year, I shifted to the right, when I walk and stand my upper body lean toward when I bend my upper body backwards my calf hurts so much. When I did your exercise my calf and my ankle hurts so much it didn’t feel better . Can you recommend others exercise for me ? Please