15 Minute LOW-IMPACT Workout | The Body Coach TV

Give this great low-impact workout a try. Perfect if you don't want to annoy your neighbours, or if you want to take it easy on your joints.

Let me know in the comments if you like this type of workout and let me know what other workouts you'd like to see more of.

40 seconds work | 20 seconds rest

Squats
5 squat pulses and stand
Slow mountain climbers
Slow half burpee
Squat, lateral leg raises
Push ups
Elbow plank
Knee to elbow march
Reverse lunge to lateral lunge (R)
Reverse lunge to lateral lunge (L)
Bear plank / with shoulder taps
Knee pull downs
Bicycle crunches
Reverse crunches
Walkouts

[rosaliewilliams]

At age 75 I’ve been doing your Seniors for the last year - great! Like most my age I can’t get to the floor and up again so have to miss those ones out …. Love doing these. So five days a week for 52 weeks my husband (age 79) and I have done over 250 workouts with you. Thank you.

[denaab]

Day 1 back to workouts since having a baby almost 3 years ago!! Time to get active to keep up with this kid

[emma-louisecullen]

You’re so nice, you even care about our neighbours and the noise we might make.

[rachaelrobins]

After taking a break from working out due to ill health, this is the best workout to get you started again. Thanks Joe!

[richardandrade]

Hey Joe I just want to thank you for everything you have done for us. You're always my go to workout n I love how you work hard with us and motivate consistently. Thank you kind sir 🙏

[elsmith]

I love this low impact workout for days like today when I'm not feeling in the mood to do something super intense. Thank you!

[lauraknight]

More 20 minute HIIT sessions please! I have been doing your workouts 5 days a week since the beginning of the first lock-down. They are brilliant! I like to complete 20-30mins a day if possible and I think I have done all your work-outs of this duration several times. Thank you! You are a super star!

[yvonnejeffrey]

Thanks Joe. Great workout. Low impact but still got the heart going!

[tinapatel-zubl]

This is the best 15 minute LOW impact workout. Please do more like this.

[PavelKrotovFit]

Great workout as always. Easy to follow. Quality work. Have a great day everyone and stay fit 🙌💪

[ori]

Convinced this is the best 15 minute workout going, love it! ❤️

[girlfromcologne]

Hey Joe, you asked what I think of this workout....it's great, I love way to get back into the groove and it's just what I needed!! Thank you so

[laurenhill]

Thank you so much! Got my husband to join me today and was the perfect starting point for him. Keep being awesome 👏🏽

[imanamin]

Thanks Joe, just what I needed after a break. Would love to see a series of mobility sessions: shoulders and neck, hips, put together in a playlist.

[katecarey]

You are such a great role model Joe, great low impact session. Thank you 🙏

[MikeMesseroff]

Beautiful workout/warmup… felt great!!

[marionbaker]

i absolutely lOVE this workout . load of stretching iwth bit of cardio thrown in. i do it every weekday morning and it sets me up for the day. brilliant.

[HM-qyxw]

Thanks Joe. I am recovering from torn ankle ligaments. Not been able to do most of your workouts for a while but this was perfect now I am getting some strength back.

[judithsprules]

Thanks Joe, I have been so lazy over the last 6 months so thought I woud kick start myself and this is the perfect session. Nice and short so never boring!

[madmack]

Excellent workout for getting mobility back