15 Minute GENTLE BEGINNERS Workout | Joe Wicks Workouts

35 seconds work | 25 seconds rest

March on the spot
Squats
Slow motion star jumps
Lateral lunges (R)
Lateral lunges (L)
Walk and punch
Squat pulses
Lateral shuffle
Knee smashes
Arm circles
Jog on the spot
Reverse lunges
Front kicks
Climb the rope
Squat, knee to elbow

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[anime.geek]

I’m recovering from depression, and I used to be really active, but when things got bad I stopped moving for a little over a year, I’m currently working on getting my life back and taking care of myself. Thanks for helping me❤❤

[diannejones]

Oh my goodness I’m 67 and just done this! So so proud. Thank you Joe

[Bristolbelle]

There I was, lying and scrolling through YouTube, when up pops your video. Can’t believe I just completed this workout having spent three months from September to November lying on the sofa with chronic back and sciatic pain. You’re an amazing motivator and you made me feel great. Thank you Joe. I shall have to do this again tomorrow.

[Alex-xdft]

Thank you, Joe. I just completed my 10th day of following your beginners workouts. Some days are easier than others, but I keep praying, "Today better than yesterday. Tomorrow better than today." 🙂

[pinkhope]

Thank you Joe I work out 2 times a week with you for the moment, beginner getting stronger :)

[ConnieGrantham-xwqj]

Thank you Joe for the great workout. What a start to the new year. Have a healthy and prosperous 2024!

[mandyhaigh]

Hi Joe! I love your beginners workouts!😊👍a fantastic start to 2024! Thank you so much😀xx

[CarolinaVecc]

Been doing this workout since Sunday, and it's true! My mood has already improved! Thank you for this one, Joe! I'm hoping to reclaim my health, leave my sedentary life behind and take accountability for my well-being! I had a kidney issue, but now my doctor has given me the okay to go back to exercise! I'm proud of myself!

[FM-yscy]

Thanks Joe for getting us through it. I needed this so badly. Please continue with these workouts. Youre incredible. 😊

[whatlyddid]

I tried to do your beginner workout last year and the chest pain was awful. I'd thought I was unfit for years but if I couldn't even get through a beginner workout I knew something was wrong. Went off to the Dr and was diagnosed with pretty damn bad asthma! So while not the intention, you still helped me and my health and now exercise isn't (as 😉) awful

[joannarigby]

Thanks Joe! I’m trying to get back into the routine of regular exercising. I fell out of routine about 6 months ago when I got pneumonia. This workout I found intense, but I’m going to try to keep doing it every day, and see where it takes me. 💪🏼

[leehague]

Thank you Joe. It's great to have you back. You inspired me before and you've done it again. Brilliant!!! 😊

[nathantaylor]

Thanks Joe for your unrelenting enthusiasm and commitment to fitness. I always keep an eye out for your new YT workouts as they slot so easily into my busy schedule. Like you say you never regret a workout ; )

[thebuteykomethod]

Love the motivational posters from your kids ❤

[LesNorman]

Brilliant short workout, got my heartbeat going nicely. Thank you.

[tonyabbsmuscleworkout]

Have a great 2024 Joe! Thanks for the workouts!

[sophiemartyn]

Thank you for encouraging me to get up & going again.

Do you do a LIST workout for Menopause ladies.

[camillasarayiah]

ace workout Joe, haven't done one of yours for a while - love this to get back into it! Thanks Joe

[MandyLee-dg]

Thanks Joe, you are so motivational, , my husband and I have started your beginner workout and really enjoyed it, we have done it twice so far and we are looking forward to our next session.

[charlottecrawford]

Hi Joe. I love your workouts. I always do. The. Workouts. Happy new year.