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5 Ab Exercises for Women Over 50 (How to Get a Flatter Stomach!)
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Learn how to get a flatter stomach with these 5 ab exercises for women over 50!
As we get older, our bodies change, making it unrealistic to do the same workouts and exercises that we used to. Our bodies don't work like they used to, so we need to begin to train differently. These 5 easy core exercises for women over 50 will tone your core and help you get a better looking midsection!
5 Best Ab Exercises for Women Over 50
(4:07) RKC Plank (1 minute total)
(6:12) Knee Slide Crunch (30 reps)
(8:34) Foot Touch to Flutter Kick (15 each leg)
(10:31) Invisible Ball Twists (10 each side)
(11:58) Superwoman's (30 reps)
To get these rep totals, it is okay to break the exercises up into smaller sets. You don't need to do all of the reps in one set!
BONUS EXERCISES → (14:02)
Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
As we get older, our bodies change, making it unrealistic to do the same workouts and exercises that we used to. Our bodies don't work like they used to, so we need to begin to train differently. These 5 easy core exercises for women over 50 will tone your core and help you get a better looking midsection!
5 Best Ab Exercises for Women Over 50
(4:07) RKC Plank (1 minute total)
(6:12) Knee Slide Crunch (30 reps)
(8:34) Foot Touch to Flutter Kick (15 each leg)
(10:31) Invisible Ball Twists (10 each side)
(11:58) Superwoman's (30 reps)
To get these rep totals, it is okay to break the exercises up into smaller sets. You don't need to do all of the reps in one set!
BONUS EXERCISES → (14:02)
Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
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