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5 Min Chair Workout - 9 Chair Exercises | Seated Cardio and Seated Abs | Limited Mobility Workout
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If you're looking for a quick and easy chair workout that will help you burn calories and improve your health, then this video is for you! This chair workout includes exercises for your cardio and abdominal muscles. The routine flows from one seated exercise to another, so feels like chair aerobics and this is great as a seated belly fat workout as we are increasing your heart rate at the same time targeting your abdominals. This 5-minute routine is a steady state cardio and because we are using body weight you can do this as often as you like as all the moves are safe and effective and ideal for limited mobility.
LIMITED MOBILITY WORKOUT
QUALIFIED TRAINER WORKOUT
SEATED EXERCISES
NO EQUIPMENT
NO REPEATERS
MORE SEATED WORKOUTS
00:01 Introduction to Chair Workout
00:37 Seated Warm Up
01:15 Chair Workout | Seated Exercise 1 Power March
01:55 Seated Exercise 2 Ab and Waist Twist
02:26 Seated Exercise 3 Cardio Belly Fat Punches
02:59 Seated Exercise 4 Heel Digs and Elbow Bends
03:28 Seated Exercise 5 Calf and Shoulder Raises
04:01 Seated Exercise 6 Cardio Kick and Core Push
04:27 Seated Exercise 7 Full Swing Cardio March
04:59 Seated Exercise 8 Tummy Toner and Swimmers Arms
05:34 Seated Exercise 9 Ab Sculpting Twists
06:05 Chair Workout Cool Down Stretch
06:46 Well Done and High 5
#chairworkout #seatedworkout #chairexercises
at home workout, chair exercises, limited mobility workout,
LIMITED MOBILITY WORKOUT
QUALIFIED TRAINER WORKOUT
SEATED EXERCISES
NO EQUIPMENT
NO REPEATERS
MORE SEATED WORKOUTS
00:01 Introduction to Chair Workout
00:37 Seated Warm Up
01:15 Chair Workout | Seated Exercise 1 Power March
01:55 Seated Exercise 2 Ab and Waist Twist
02:26 Seated Exercise 3 Cardio Belly Fat Punches
02:59 Seated Exercise 4 Heel Digs and Elbow Bends
03:28 Seated Exercise 5 Calf and Shoulder Raises
04:01 Seated Exercise 6 Cardio Kick and Core Push
04:27 Seated Exercise 7 Full Swing Cardio March
04:59 Seated Exercise 8 Tummy Toner and Swimmers Arms
05:34 Seated Exercise 9 Ab Sculpting Twists
06:05 Chair Workout Cool Down Stretch
06:46 Well Done and High 5
#chairworkout #seatedworkout #chairexercises
at home workout, chair exercises, limited mobility workout,
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