How to set healthy boundaries with kindness

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Psychotherapist Niro Feliciano joins TODAY to discuss the importance of setting boundaries in a kind way and how healthy limitations can have a positive impact on your wellbeing.

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So glad that someone is addressing learning how to set healthy boundaries in the media.
We hear so often about setting boundaries, but there's no space in a social media post to go over how to set healthy boundaries.
You can't be all up in someone's face and then wonder why they're not respecting your boundaries. It requires having a mature conversation.
I love that she said if you tried once and you are met with resistance, don't refer to the other person as toxic. It doesn't help the situation.
Sometimes you have to give the person time to adjust. If they're still not respecting your boundaries. Then it's up to you to make sure they are respected by calmly and peacefully not allowing it to continue. It may mean distancing yourself and limiting your time with this person.

KatOMLife
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I love this!! Boundaries are about how you act & what you want to do. And a reminder that Peaceful Barb says walking away from someone kindly confronting you about abusive behavior is not honoring your boundaries, it’s abuse

M-gdow