How to Set and Maintain Healthy Personal Boundaries

#boundariesinrelationships #personalboundaries Chapters/ Time Stamps are below.
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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TIMESTAMPS
00:00 Intro
00:34 Symptoms of Weak Boundaries
04:56 Symptoms of Rigid Boundaries
15:28 Physical Boundaries
28:15 Affective Boundaries
35:55 Cognitive Boundaries
44:20 Environmental Boundaries
53:08 Relationship / interpersonal boundaries
56:09 Other Tips for Maintaining Boundaries

[DocSnipes]

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[Chrissystart]

My boundaries have been violated so often that I tend to stay away from most people.But am now, after your video, going to find out why I allow that!Thanks so much ❤️

[adorabledeathwish]

Thank you, my parents constantly invaded my boundaries and never taught me about them or about how to enforce them and now at 20 I’m finally learning about boundaries

[fabiennepdt]

I need to sit down and take time to reflect on this. Thank you a thousand times for your dedication and expertise. Your analysis is so deep. Be blessed!

[sycomorech]

You are such a gift. Your talent, your compassion and empathy, your dedication and enthusiasm, your encouragement are so deeply appreciated. Thank you for breaking down complex emotional and psychological problems into manageable concepts and offering tools to achieve tangible goals. I am endlessly grateful that 9 months ago I came across your channel. Your "Healing the Inner Child" video re-aligned my life. I finally understood the root cause of so many behaviors, assumptions, and thought patterns.
My condolences on the loss of your dog.

[PS-xbhc]

Since I moved to the US I'm learning to deal with my boundaries in a different way. Culture also affects them. Relearning to protect my energy.

[judygraessle]

Thank you for this teaching. You speak on the subjects at just the right time for me to receive and process as I am able to contain. You are a God send and I love you my sister in Christ.

[edgreen]

Certain personality disorders think people know their needs w/o being stated. That insight and inner voice is so important to have when working in the psychiatric field. Rigidity is often seen in personality disorders confusion of internal and external stimuli.

[CynthiaSchoenbauer]

How come I never learned this in counseling school? This is a lot about rights and ethics for me These are the things you teach clients. I did not know I had a right to boundaries growing up due to responsibilities heaped on me and it caused me a lot of my trauma. I had no one to model boundaries, like another woman.... but I feel you do that now as I watch you teach this. Comfort and my needs were NEVER considered and or even allowed. You share with me a whole new world of what I call my rights. When other people feel they have a right on you, they do not allow boundaries of respect for my self and my own aims. My own aims were a sin anyway. As you can guess, I went into exhaustion and a trauma response and withdrew deeply into my self.

[darrenc.]

Great teaching. It takes me about 2 hours to get thru this when taking notes. Some thought: Nostalgia was a boundary I had to set & maintain. As my kids got older, I realized the sadness that came in and had to focus on today/now. Also, financial boundaries were a big one with my wife. Going thru the steps of Identifying, safety, rejection, abandonment issues helped bring clarity. Thx again.

[quiniesha]

I used to TOLERATE disrespect and be hopeful that the other person would KNOW they crossed a boundary and apologize or correct themselves… because I often had more respect for other people than myself. I hated confrontation and it was awkward to actually be respected… 😮‍💨 that was exhausting. But now I am strengthening my boundaries and being more assertive when I communicate 😊

[whitneymusole]

Thanks doc.snipes, great tools for daily life...very helpful, thanks a lot, remain the blessing that you are.

[sanamichael]

Thank you dr. For this video. I feel I need to know more of how to put boundaries without feeling guilty.

[FIDIOT-cringe]

I am 💯 in the camp of people "...whose love language is not, physical touch."😂
That's easily the most perfect description of that in all of eternity!👍

[GNGU]

Thank you so much for this video! I just lost 20lbs of pressure off my chest and can explain myself better 😊 This should be mandatory learning in grade school. You're an amazing teacher Doc💜

[sadiaarman]

"Cognitive boundary : awareness of what are our own thoughts and feelings and what are another' s? If you allow yourself to be easily influenced by another's ideas they are too weak. If you always do what is on your mind, and never let yourself be persuaded, the boundaries are too weak. Start paying more attention to your own thoughts, motivations and perceptions, to your inner dialogue. And the thoughts, perceptions and motivations of others, what makes them tick. Its important to recognize who is safe to share things with. Self- awareness of your thoughts, wants and needs is important, and of your motivation for letting them in or keeping them out. Self- esteem is important bcz ppl wont be happy when you maintain boundaries. Self- assertiveness skills, negotiation skills. Maintaining healthy boundaries is not always pleasant but maintaining them.improves our relationship with the world. "

[francesbeth]

Boundaries have been broken in the name of love and wanting to please people and create peace. I did not have assertiveness or the skills. I tend to go into extreme. It's a long road to reverse, but I am working on it.

[diane]

My eyes have been opened, sorry to say after 50+ years of marriage. Like he tells me, I’m so stupid and ignorant, for about a month now been ignoring him, staying in bedroom, not cooking etc.
just today he says “WE”NEED TO TALK🤣🤪
No you’ll talk and I’ll listen and do what you say or else!!!! Thinking or else would make me happy…
I feel for the ones that have no means to take care of themselves and their kids, breaks my heart that kids have to live in that environment and probably turn out the same!!!! God bless you All that are hurting🙏💪❤️

[elizabethscott]

As always, a wonderful, helpful, and intelligent teaching. Thank you, Doc Snipes. 👍🏻

[raquelr.]

Thank you, Dr. Snipes! I've listened to your videos for over a year now and the content you provide and the energy you share with us has been life changing for me.