How to Burn Belly Fat EXTREMELY Fast – TOP 10 TIPS

Discover how to burn belly fat fast and improve your health!

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0:00 Introduction: How to get rid of belly fat
0:23 A quick recap of part 1
7:50 New additional fat-burning tips
18:05 Learn more about how to lose weight fast!

Today we’re going to talk about how to lose belly fat fast. This video is part 2. Part 1 will give you the foundation you need to get started—if you haven’t seen it, check it out!

A quick recap of the main points from part 1 on how to burn belly fat fast:
1. Eat your salad first

2. Consume 3.5 oz to 8 oz of protein

3. Increase your dietary fat until you’re adapted, and then lower it slightly

4. Consume nutrients (electrolytes, sea salt, and B vitamins)

5. Don’t deprive yourself (replace junk food with healthy alternatives)

How to burn belly fat fast (additional weight loss tips):
6. Reduce your stress
The effect of chronic stress on the body is almost equivalent to consuming sugar.

7. Have good sleeping habits
Poor sleep increases cortisol, which affects weight loss. You also burn the most fat while you’re sleeping.

8. Manage your insulin levels
Insulin resistance makes it difficult to lose weight. Try consuming apple cider vinegar in water, consuming cinnamon, and taking chromium, vitamin D, potassium, and vitamin B.

9. Exercise
Do a combination of anaerobic exercise and aerobic exercise. This means doing high-intensity exercises, like weight lifting, and low-intensity exercises, like walking.

10. Do periodic prolonged fasting
With regular intermittent fasting (1 to 2 meals a day), try periodic prolonged fasting to boost weight loss and improve your health. Every two weeks, do a 48-hour fast. Eventually, you can do this once per week.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain how to burn belly fat fast. I’ll see you in the next video.

[Drberg]

Other Recommended Videos:
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[AshutoshSrivastavaTimetraveler]

1. Eat salad
2. Protein
3.Dietary fat
4.Nutrients
5.Dont deprive
6.Reduce stress
7 Good sleep
8.manage insuline
9.exercise
10. Intermittent fasting

Thank me later😊

[perserverance]

Fasting is cool because my grocery bill is less each week.

[bv]

After covid I coughed for 2years non stop. I bought lot of cough mixtures nothing helped. I tried so hard to loose weight but nothing happened. After watching my sleeping patterns and my lifestyle I realized I was sleep deprived. The day I began to respect my sleeping time is the day I stopped coughing completely. I also started loosing weight. When I tell people how I was healed by just sleeping they think I'm crazy

[pingpongdonkeykongkong]

Stress is the worst thing that can ever happen to anyone. I worked in a high stress environment - lost hair, gained weight, was depressed. Used to watch a lot of news. I have since a quit my high paying stressful job for a less stressful lower paid one, stopped watching the news. Feel much much better, depression is gone. Massive difference to just about every aspect of my life.

[russyry]

I am 54 and diabetic but with the knowledge from these videos I have cut 36 pounds and got my sugar under control in less than 3 months..I am thankful for your free info

[barbaragaona]

I want to give hope to everyone. At 70, for about 2.5 years, I eat 90/95 % Keto(sorry Dr 😁) and 18/20 hour daily Intermittent Fasting. I've started OMAD at least once a week. I exercise an hour every day plus work as a lunch sup at Elementary school walking 2+ hours/5 days a week.
I never get on a scale and have lost at least 40 lbs which I can tell by my clothes. I feel better now than almost 40 years. On no meds and rarely have any hunger pains, ever.
I can do this the rest of my life and you can too. 🙏 💪 ❤
Edit: in 2019 I could barely move, my knees and hips were bad. Now, 100% better. It's all about what goes in our mouths and we need to move.
We can do this. 💪 ❤

[grownnatural]

Just wanted to say Thank You, Dr, Berg, I started intermittent fasting in Late July 2022, I am 5'2 and I gained 20 pounds while working from home. I weighed 154lbs which is to much weight for my frame. Long story short, I started your program with a modified version of Keto, and as of today October 12, 2022 I am 134lbs. Side note I am 61yrs old. Once again Thank You Dr. Berg. And God Bless You!

[Chuck]

Over 3.5 months I lost 37 pounds. 187 down to 150 lbs.

I watch, study, even take notes on a lot of your videos. Im very grateful for your knowledge and easy to understand and incorporate videos.

Thanks,

Cody Alan Cunningham
Arkansas

[Santaheckler]

Staying away from certain people also helps stay away from the habits they have that can bleed into your own lifestyle, which prevent any progress you were working to achieve. It’ll save you lots of money (which equals time) as well.

[Duelweb]

How the internet has changed our lives!! Back in the day one would have to pay truck loads of dollars to consult with a specialist to get this kind of knowledge and advice!! Beautiful stuff Mr. Berg!

[janettaylor]

THANK YOU !! THANK YOU !! THANK YOU, Dr. Berg !! I've been using a walker because of Complex Regional Pain Syndrome in both feet, for 6 years. Several surgeries caused alot more pain. I was 85 pounds overweight, but believed it was impossible to lose much weight if I couldn't exercise. Well, 1 day I was on YouTube looking for a Bible Study, when I saw 1 of Dr. Berg's videos. I was BLOWN AWAY !! I watched his videos for about 2 weeks, to prepare me for my New Eating Plan. ( I don't believe it is a diet, since I want to adhere to this healthy way of eating and fasting.) Anyway, I've now LOST 75 POUNDS It's easy, and I feel alot better. I only eat dinner, but drink celery juice and kale shakes in the daytime. I do take lots of supplements, almost all Dr. Berg's, because I trust him to have the best ones. Also since I feel VERY GRATEFUL that he put so many videos online, to help people like me. 1 more think, I am over 60 yrs old. Once again, THANK YOU, DR. BERG !!! 😊

[nilighosh]

This is not just how to burn belly fat this is how to have a productive life. Thank you Dr Berg.

[PraveenSrJ]

1) get body into a state of ketosis — put olive 🫒 oil and vinegar on your salad 🥗 . 7-10 cups of salad per day.
2) Protein
3) dietary fat — add more fat to your diet. Fast as long as possible!
4) nutrients—electrolytes and B Vitamins & sea 🌊salt.
5) don’t deprive yourself of some pleasure
6) reduce your stress!!—cortisol turns things into glucose. Avoid negative people and the news 📰
7) sleep 🛌 (good sleeping habits)
8) ❤of the problem is insulin resistance—tablespoon of ACV and some cinnamon. Chromium as a supplement.
9) Exercise (anaerobic and aerobic exercises). Such as intense workouts at the gym where you will be sore at least 3 days. Rest until the soreness is gone /$; build up endurance.
10) Fasting and intermittent fasting which is the extra magic 🪄 that ties everything together!

Key 🔑— don’t eat unless you are hungry 🤤

[Freedomliberty]

I am so thankful for Dr. Berg's videos. I started Keto diet in mid-February this year. I was at 239 lbs the heaviest I had ever been and I needed to lose weight. I am 65 years old and pretty sedentary as I work at a desk 8+ hours daily. Since starting the diet I have lost 33 lbs and am staying on this until I lose another 20 to hit my goal of 186-187. I know I will get there following Dr. Berg's system. He is the best teacher for so many of our body functions
.

[falcornmatenagoaya]

Since starting to watch Dr. Berg I started practicing prolonged fasting and love it! starting with 48 hours and then did 125 hours and now currently doing 7 days of prolonged fasting (4th day going). My viewpoint when it comes to food has completely changed. Its a superb feeling when you truly starts to understand how the body actually functions.

Note I'm 24 years old male and in a good shape in general but the benefits that fasting brings to one's brains is very beneficial for a college student lol :) + it has helped with my acne a lot too while shedding belly fat 👌!


thank you dr. Berg, I do my best to preach your teachings to my loved ones .

[GaryMcKinnonUFO]

'Avoid the news', excellent advice, and most TV for that matter.

[blablablatube]

Exactly explained our situation. My wife went through a time of intense stress / sadness / depression / dramatic effect on her. You're explanation was spot on. Thank You!

[westcoast]

Thankyou so much Dr Berg🙏 Because of your channel I am a new person. Thankyou for helping me get my health back. I am a 53 year old male and I am eating healthier and feeling better than when I was in my forties. I watch your channel everyday and my life is slowly improving.😊🙏

[souleymanerashidi]

I know a lot of people who fast Monday and Thursday from sun raised to sunset no eating no drinking and they look extremely perfect and fit!