1 CUP BEFORE BED...BURN BELLY FAT WHILE SLEEPING | Dr. Mandell

The purpose of this fat burning elixir is to naturally stimulate receptors in the brain to help your body relax and initiate sleep. This in turn will help human growth hormone to be stimulated, which helps boost metabolism and burn fat.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[adlihkristopher]

Ingredients needed for this Elixir
1. Cup or mug of 8-12 ounces of water 💧
1.valerian Root tea bag
1. Tablespoon of Apple cider vinegar
1/4 Tablespoon of ground ginger 🫚
1/4 Teaspoon of Ground Turmeric small pinch of black pepper
1.Tablespoon of Lemon 🍋 juice
Add a little Honey 🍯 or other natural sweetener
Add boiling water to cup and and add valerian Root
Add all ingredients and steep fir 10 minutes
Approx. 30 minutes before bed drink Elixir.

[cherrelle]

I juiced green apples, pears, cucumbers, pineapple, and ginger root on and off for a few months. I would do a juice fast for one day out of the week and worked my way up to three days out of the week. My diet consists of salmon with black rice or jasmine rice and broccoli or asparagus on the side. I lost 29lbs. I walked half a mile throughout the week and kept busy at home. I stopped sitting around being a couch potato and got active. What a difference that made for me. I wish everyone the best in their weight loss journey because it's not easy, but you have to stay diligent and be consistent.

[onyeomachinyeremaka]

*Those who started watching Motivationaldoc because of Dr Mandell let show him some love and have a fantastic day ❣️*

[sheybaby]

Omg I was so tired of seeing the ads on YouTube about the mix drink that everyone is drinking and they would give you the all the ingredients except one or two of them and u would have to pay for it or subscribe and it cut off … and then here you come with it all thank you so much I’ve needed this for a long time I am so grateful for this video I will keep you in my prayers may God be with you and may you prosper!!!

[suhailah]

Dr. Mandlell, you just don't know how much you charge my family health with your health information. Good bless you, and thank you so much

[reginanyang]

I was just praying to god to help me loose this weight for my knee surgery and here you are😊 I’m going to try this! Thank you Dr I’ll let you know in a month if it’s working for me! God bless you

[xqihozu]

My fiancé was sweet enough to make this for us tonight. I showed him your video and he suggested we try it. It’s surprisingly delicious!
I have a treasure trove of herbs and happened to have some valerian root handy (I make a lot of oil infusions for people and pets, hydrosols, tinctures and healing teas) and have started in earnest to lose all the weight I’ve gained pre and post back fusion surgery.
I’m just now able to walk 2.5 miles with added weights in the form of a vest or pants (resistance band pants) so that I can add bone density, build muscle and lose fat. I’ve been adding vinegar and lemon to my water lately and started drinking an unsweetened cocoa powder and spirulina smoothie made with either 1 tbsp of natural peanut butter or canned coconut milk, water and ice as part of intermittent fasting and already feel so much better.
The valerian root sounded like it might lower cortisol to me so I am happy to drink this before bed and see how I feel in the morning! Thanks so much; I always appreciate your advice ❤🙏☮️

[sweetnawesome]

I would also add a pinch of clove powder or a few drops of clove oil to the tea, cloves combat intestinal parasites. Also, vinegar kills the healing effect of honey, so it would be better to take either the honey or the vinegar separately

[ChillinwithRae]

Hi Dr. Mandel!!! I just want to say how much I appreciate your videos!!! You’re such a blessing to me and so many others with your knowledge and soothing voice! You’ve definitely helped me through this back injury I have. I’ll admit that you’ve helped me with my health MORE than my own personal I pray for continued success for you! May God bless you always!!
🙏🏾💜🙏🏾

[shaikh]

We ate lucky to have Dr. Mandell, such a genius and genuine.

Thanks a lot ❤

[onyeomachinyeremaka]

*Good Morning beautiful people may GOD bless your moment, your day your family, your friends and your life with an abundance of peace, love and happiness!!!*

[thethroneroom]

Thank You Dr.Mandel, my friend Annette sent me this video. She did follow this and drank the elixir for 9 mths and it worked for her. You are such a blessing to humanity Dr Mandel. I love you.🕊♥️

[petebutler]

Okay, Dr. Mandell, I accept your challenge. I will report back here after 2 weeks (I need time to gather the ingredients 😊)

[onyeomachinyeremaka]

*Happy New Month everyone this month April and beyond No weapon formed against me, you, your family, my family, our health, mind, soul or heart will prosper! GOD got us.*

[adlihkristopher]

Dr Mandell, gives the best health advice I've known. Thank you Dr Mandell God bless you ❤❤❤

[awesomeperu]

Good morning Dr. Mandel have a blessed day. I am so grateful for you and your wonderful advice. My body loves your health tips. ❤

[katkatb]

Thank You for sharing!! I walk for 30mins everyday

[WonderfullyMade_Lex]

I LOVE THIS DOC!!
My suggestion, start low w/the valerian dose to see how you do. Maybe even try it the night before a day off. Try half the tea bag for about 2 -3 days. Increase to a full bag of you're rocking and rolling just fine. 🌺

[norny]

I'm in!! Don't play with my emotions, doc!!! Personal challenge!!😅❤ Thanks for the information!

[CasalenrwkDjjd-wqew]

Thank you Dr Mandell for maintaining all of us with your knowledge teach ing us with good health care May Mighty God Bless you and your family Amen