Quick Triceps Workout! 🔥 Long Head Focus

Want big triceps without flexing?
This quick workout will destroy them while biasing the long head.

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Track: [FREE] Drill x NY Drill Type Beat x Pop Smoke "I Got Mine" (Prod. Raiderontebeat)
Music provided by (No Copyright Beats)
Free Download link

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#triceps #tricepsworkout #shorts

[tonytone]

Your cable overhead extension set-up looks like a scene from Rocky.

[dannybautista]

I’ve always noticed that push downs before extension always helps me prevent elbow pain also I feel a better mind muscle connection too. Keep up the great content bro.

[rahimmian]

Ngl the lighting and camera work has been looking really good these last few videos nice work bro

[IFYCRT]

RIP JOHN MEADOWS. He inspired and taught me so much in life. I learnt so much from him and owe him most of my success in the gym. He will be missed.

[dablazarus]

Dude you deserve way more than 246k subs. Your content is in the 1M+ territory.

[StoicBoyMario]

Shorts are the future!Keep them coming Alex <3

[leodicaprio]

0:08 now that's a Tricep of 400 lbs bench presser💪

[nicrules]

yes !!! im gonna use this today after i finish chest

[evanrutherfordlazyahole]

Thanks brother been working the triceps with one angle lately =)

[sondreausdal]

Thanks for quality information, favourite lifting channel on yt!

[john-carlosynostroza]

Fantastic video bro! Short and sweet and packed with great thoughts and movements! You really are one of the very best on YouTube😁

[magyver]

Fact that u talk about elbow pain so much shows u know ur shit and aren’t like ‘ hey guys big twicep workout 😛’

[JustNtMe]

I do the 2nd one in the wall(calisthenics way)...I reccomend this if you have no access to machines

At an angle as if youre doing a plank at the wall with your elbows(the closer to the ground you are the harder it is)

Keep the elbows aligned with the shoulders and your hands can be closer together(to get some pec activation), slowly extend your hands, pause then control on the way back to the wall

Those can be hard and youll get great results

[catstar]

Gonna do this twice a week at the end of my upper body days (upper/lower split).

[iagreebut]

Thank you monster man, always lookin out <3

[TobyKBTY]

I just bought a cable extension for my rack. Timing couldn't be any more perfect.

[mhmmd]

Do also an quick shoulder, biceps and forearms Workout

[kasper]

Yes AD, thanks for posting this….

Hope you can advise, for last 3 weeks I have been unable to connect with triceps.. no idea why, nothing changed…. When doing anything for triceps, it feels like last and traps are taking over ….

Any advice on what to do?

[mayukhsen]

Alex I have a very important question for you so please read.



Have you ever come across a scenario where someone training to get to 100+ non stop full rom push ups, in 2 minutes, has lost existing strength for the heavier 8-15 rep range and has decreased muscle mass? Despite adhering to the heavy workouts on a weekly basis and eating in a caloric surplus?


I bench 180 kilo for 2 good reps and 155kilo for 8-9 reps at 91 kilo bodyweight, but I can only do 35-40 non stop push ups. I wanna get to 100 plus doing stew smith's push up push program. However long it takes.



Could that result in decreased fast twitch muscle fibre or overall pressing musculature? And strength in the 8-12 rep range?


I am not talking about progressing at both, simply talking about maintaining my existing performance in the 8-10 rep range.



Btw since it will be a very relevant matter of discussion for this topic, I am not on any performance enhancing substances. So I come at it purely from a natty perspective. I am not in a position of reaping the anabolic benefits of steroids, so your answer will be based on that.

[Pajama_Pete]

Nice I feel the burn 🔥 I used the dumbbells skull crusher style instead of the curved barbell