Tricep GROWTH Hack!! #shorts

These are the best workout tips for tricep growth.

[ninniz..]

One day u will become a a nation wide celebrity i believe. Amazing verbal communication u have dude..Cristal clear

[animegoat]

1. Inclined dumbell press
2. Dumbell pullovers
3. Tricep dips
👆Sir ye teeno bhi kr skte hai kya??kindly bata do plzzz🥺🥺🥺🥺

[ujjwalyadav]

I do exactly these three excercise after push day and I've seen drastic changes in my tricep structure 😌😌😌🤜💥🤛

[gauravkasar]

Sir aaise hi baki ke muslces ke liye bhai daaliye, like 3 main exercise for every muscle (chest bicep legs back etc)

[ampreza]

Thank you. Another great video. I have a suggestion for you: put the title of the video in the video so that if someone is looking for a particular subject, they can easily find it. Right now, when i look in your channel, i don't know what the video is for untill I watch it and that's not ideal if i am looking for a specific video of yours. I hope that makes sense.

[nabajyotibhattacharjee]

When I was a beginner I made the same mistakes which you have explained in your previous videos, really clear and concise instructions and no bs, keep it up 🔥

[vishalsingh-yzpr]

you are the only one social media person to whom i respect and love alot.

[SachinKumar-yvvi]

Your tips are very good. Really a good trainer.

[rohitkadam]

Thanks bro...tricheps was a mith to me...now I ll try this veriation..

[deeptendupradhan]

Muscle with mind and Voice...👍👍👍You are gifted Vro...

[vanitasankpal]

He is like teacher where the gym is a school

[jayantnath]

These are the three exercises i start with and the sequence is same too ❤

[mahadev_family]

Sir koi homeworkout ke liye bhi bata dete?

[aamirgirach]

Please tell dumbell home tricep workout all three heads 🙌

[gautamparikh]

Fourth one kickback, where arms are behind body
Front, above, side and behind, that completes

[touchnetfareed]

Thnks sir apki vjhe se best results aa rhe h

[tejveer]

Sir please teeno exercises type ke alternatives bta dejiye

[saurabhshukla]

BRO U CAN EVEN INCLUDE KICKBACKS WHERE UR ARMS GO BEHIND UR BODY AND THE BEST POSITION TO HIT LONG HEAD OF TRICEPS SINCE ITS ORIGINATION POINT IS NOT FROM HUMERUS(LATERAL AND MEDIAL HEAD) BUT BACK OF SCAPULA 🙂💪❤️

[fatimagul]

Sir complete video bnaien pls, or girls k lia bhi weight training related videos pls banien

[Gurmeetsingh]

I love you brother bohat bhadiya video ❤️❤️❤️ bohat help meli mujha gym ma bohat accha pump aaya gzb 🙏🙏🙏