Power Exercises (Minimal Equipment Needed)

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That weighted vert into a broad is 🔥 bout to use that one for my 13 year old for hoops. Thank you

JBYAAAADIGGG
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Thank you I'll try these exercise tomorrow

robertomagarzofitnessandma
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Do you dedicate a day to these explosive movements or add them into a strength routine?

offwhyte
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How many reps woyld you recomend of that excercise?

Joakron_
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What split would you say, combined with boxing training, would be the best?
3x full body per week or 4x upper lower split to optimize results?

stillauser
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