How To Build Muscle From Home | No Equipment Needed

#shorts
Here are some ways you can build muscle from home with absolutely no equipment needed!

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[jamesdurrant]

The thing is people think they’ll look like that doing this but he’s actually been hitting gym for years

[wespicedmemes]

Look at the way he’s standing at the beginning lmao

[lnzuna]

Lol I loved the ending.
"Well, you've come to the wrong place because I don't kno-"

[jamie]

This comment section proves how insecure this generation is. Quit complaining and hating on this guy for having accomplished something and pick up some damn weights

[frenchtoast]

“If you want legs like Ronnie Coleman you’ve come to the wrong place”💀

[darkzombie]

Your doing the triceps dips wrong, place your hands outwards because when you do it the way your doing it, you put your rotator cuff vulnerable to injury. Please like this so people see.

[Ee_Chee_Wee_Ner]

The most important part is getting them 'electrolytes' delivered by the 'electrolyte' dealer. Also never skip an 'electrolyte' cycle.

[errolbrice]

Don’t trust any guy that puts his underwear waistband above his pants

[MrYusu-jgif]

In the beginning, dude like wanted to join Ms. Universe. LMFAO

[lukanikolovski]

them reps gotta be bought at a dollar store

[airsoftlife]

Someone who keeps this simple instead of the bigger influencers saying stupid bullshit most of the time

[michigangrownoutdoors]

I was going to say... his leg as are small! But then he was like... “yeah I know.” Lmao!!!

[impulsez]

For chest you can do pushups, and proggresively overload by filling a backpack with books or anything heavy you got laying around. For dips it isn't recommended to do it with one chair behind your back, as it makes your shoulders susceptible for injury because of internal rotation, instead stand between two chairs facing each other from the back to do the dips. For legs you can do squats, lunges again with a backpack filled with heavy books/etc.

[lucaspfenning]

Skipping leg day at it's finest 👌

[officiallolbg]

Tip: For bigger Legs, do Squats (You can also do Single Leg Squat) or Lunges

[moistpudding]

3 months will get you close to this.. Proper supplements, nutrition, and working out till the muscles are sore.

[coolestburrito]

Never in my life would I be someone foolish enough to take gym advice from a damn tik tok

[FelipePeixoto]

The big legs part 😂😂
I feel represented

[radicalgreek]

Facts, the major key is doing this every single day and make every set count.

[russianbarney]

MANS POSTED UP IN THE BEGINNING lmao😂😂