30MIN PILATES FOR BEGINNERS

A 30min Pilates class to do at home.No equipment needed.

This class is an old one I think (and hope) have not released in the past. I've been getting so many kind dm's and emails as for why I no longer share classes on youtube and the simple answer is because I have been focusing on the coaching side of my work with my podcast and my membership Thrive.
I still have a few classes left to share here. So I will do so sporadically through the next few months

Enjoy this class

[SuperVexo]

"Might be a bit challenging for a beginner" Ma'am, at 21 minutes I thought I would die xD
Really clear and good instructions tho. Thanks to your comments I realised it might not be my lower back that's stiff, but my hips! Thank you very much for the class and from here on I'll stick to the actual 20 minute classes ;D
PS. I'll do this class with a buddy of mine soon to challenge him!

[FamOljo]

So happy it turned into 30 minutes - it was exactly the lovely flow I needed. Such a nice mix of arms, legs and abs. Thanks!

[SusanPrevost]

My 73 year old body says: another wonderful class from the wonderful Isa Welly!🤗🤗❤️❤️

[luizzza]

Second day. Thank you! I love how you sing❤

[ryanbennett]

This was my first Pilates class and I truly enjoyed it. There’s definitely work to be done and I will for sure be back. Thank you ❤

[lydia]

I’ve been trying to find a Pilates channel that promotes pain-free movement while still challenging me….AND THIS IS IT!! The cueing was also amazing! Loved doing this class in my room on an rainy afternoon when I didn’t want to go to the gym! I’ll definitely be coming back to this ☺️ ALSO really enjoyed the 30 min class length! Some days I’m only good with 20, other days I loved doing 45+ min, so this was perfect in the middle!

[kingdomhealthwellness]

I’ve been doing Pilates with you for a few weeks now and I don’t want to do classes with anyone else. I’ve shared with my clients and friends. Thank you❤

[chansoo_my_sugarypie]

I have been searching for a pilates workout which is easy at the same time challenging for the beginner and i have finally found one. Thank you so much for this class. Its also perfect for Ramadan workout.

[SessionswithCC]

Love this class. IsaWelly is such a great teacher. This is the first time I actually enjoyed a pilates class!

[alexiadenise]

this was great. my body is so happy. I had plantar fasciitis so my achilles/backs of ankles didn't love the sitting tall w/feet flat in parallel at the beginning of class. i didn't stop, though. i just lifted my toes to get the flexed position that tends to feel better. thank you for being here!!

[simplyKayvibes]

I’m a new student and I love your beginner Pilates…I can feel myself getting stronger 💜💪🏽 you’re so awesome!

[kimberlym]

That one kicked my butt! In a good way! Thank

[Sherry-lntr]

My first class! That was amazing! Thank you! Love your style!

[treehugginggeek]

My first Pilates class ever! It’s perfect for a first timer. Thank you, I’ll be watching more videos and looking forward to more intermediate classes 🎉

[LauraVega-wt]

I have taken several YouTube Pilates classes. You are by far the best instructor I have encountered. I hooked! Thank you 😊

[fauvra]

this is my first video of yours. this is the first time ive done an online workout and not felt like i wasnt enough. your voice is so kind and non-judgemental. thank you

[kelsdab]

Such a yummy class. Its easy to submit to the cold but I am determined to be healthy & fit in 2022!! Thank you, Isa.

[lisalikesplants]

Thanks this was awesome, can't wait to do more of these.

[noe]

Hi Isa, me and my roommate are the biggest fan of your class, you introduced us to Pilates and now we’re only using your videos and planning on buying some of ur online class. Thank you so much for you’re incredible content <333 love you!

[TheKaitlyn]

i’ve never loved doing workout videos but i absolutely love you and your channel!!! these videos are great thank you for making them and being so calm and kind :)🩷