Best Pilates Workout ♥ Core Exercises For Weight Loss

This 15 min Pilates workout is perfect for anyone that is looking to tone and work almost every part of their body. From your core to your booty, this workout will get help you define those stubborn areas and help you get a good sweat on! Strengthening your core will not only help you lose weight and gain definition but it also helps with keeping your lower back healthy, and your pelvic area strong.

This pilates workout can be quite challenging for some people, so you are always welcome to take any modifications necessary, or pause the video. Grab your mat and join me for some Pilates fun in the snow!

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Shot in Banff, Canada

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[meganfairchild]

ladies ive been doing this workout for about 20 days now and ive been seeing AMAZING results. my core is more toned and strong and I’m so grateful

[bohobeautiful]

❤️☮️ Hello Beautiful People! The mountains are beautiful and we hope you enjoy this class. Any feedback would be amazing for us!


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[isabelfrancis]

I have to admit as a yoga and Pilates teacher I was skeptical at first...the trippy, bubbly music, the seemingly overly new-age-y approach, but I now believe that's just who you are. Cute and bubbly. But you really do put together videos that are appropriate, sufficiently challenging, and inventive. I love the 17-minute format and have added any number of your Pilates minis like this to my playlist. When I want a little something at the end of the day, they are perfect. Thanks so much for sharing your sunny personality and killer Pilates and yoga minis. I'm glad I found you.

[PAPIREY]

This message is to thank you Juliana and Mark for all this awesome yoga & pilates classes. Thanks to you I changed my body and my mind... Im deeply thank you with all my heart ❤

[Snoopie]

Thank you so much again for a amazing workout ❤ I'm always so happy when you upload a new video! You're my favorite youtuber because you changed my life

[iresine]

This was such a good workout!! I really appreciate the quality you guys put into these videos - the killer workouts, the beautiful settings, nice music, and gorgeous video quality. Thank you guys!!

[jpiercy]

I love this one!! I still do it as part of my 2022 workout routine! :)

[vibrantpelvichealth]

You packed so much awesomeness into 15 minutes!!! Seriously guys, I think this might be your best one yet...

[Nathiofficial]

Wow girl this was intense! Love that ure making the videos harder, I feel so much stronger in my body! I do one of your videos everyday 😘

[mariaalejandra]

I wonder why anybody would not like your videos. As soon as I found your first video I was hooked! Amazing workouts, thank you so much!

[dawniet]

Thank you so much!!! I'm finally seeing results - I thought because of my age, 54, it wasn't possible. I'm so happy and will continue your amazing workouts. Your videos are beautiful!!

[fitnesslover]

This was my first ever workout of yours I did a year ago. Even then I thought, WOW! It was recommended by an article to the best 20 Pilates workouts. It's awesome to do this again. Thank you, as always.

[pixelpopcolor-lp]

Did this video for the first time in 2019. Could t even finish. The next year I still couldn’t do it and made a commitment to do it everyday. Did it. Everyday. Almost 😅. Now, I am so strong and can do the video several times over! Thank you for a peaceful, challenging video with a beautiful setting!

[ceceheck]

I found the beginner yoga video, I'm hooked. Most videos have very irritating instructors but your voice is relaxing to me and I enjoy the pace you carry through your videos, I'm never bored. Thank you for creating this journey with your husband, very inspirational.

[getterjaanus]

You arw freaking awesone. Just found you after my pregnancy, within 2 weeks youve built me the right up, my enwrgy levels are inceasing, my empowerement is increasing -cant get enough ! You are soo awesome.
My bestie has followed you solely since april and hasnt got fed upsi ce. Your just sooo clever and sooo fulfilling and refreshing 💪🌟💪

[ritikamishra]

You got me a new beautiful life.
Thank you so much.

[BibiCorrea]

These workouts are so hard but I love them and you! Each time I do one I feel so strong and proud of myself, and I really can't thank you enough for that. ☺️☺️

[fauxcommander]

Your core workouts always challenge me! I'm going to try that one out tonight. Thank you so much for creating these amazing videos ♥

[skygazer]

I have watched so many of these workouts with various trainers but I I have to say this lady is such a good instructor. I shall definitely be checking in on this routine more often and giving it a try. thank you

[ahdribrunk]

I am so glad I found your page! I have lost quite a bit of weight and healthier than ever thanks to you! I became inspired to change my whole life around, for not only me but for my daughter! I am excited to see what other videos you will be sharing with us all!
Lots of Love from Missouri!