Best Pilates Core & Total Body Workout | Yoga Dose

The Pilates Introductory routine is a great all around total body workout. It's important to go slow and take time to learn to properly engage the core in all the exercises even if you're athletic or advanced in Yoga or other disciplines. Even if you aren't a beginner you're going to get a great workout and get back to some of the fundamentals.

[JoannaMSit]

I really appreciate the scenery and Tim's chill adorkable vibes. Thank you for not playing irritating music in the background!

[edwardsanders-ng]

I’ve been doing pull ups and hanging crunches on my iron gym for the past ten years and I’ve noticed how it’s starting to hurt in a bad way. I’ve started doing this and it feels amazing! I’ll be replacing Pilates with my pull up bar routine from now on

[jannickharms]

I’ve been doing a lot of weight training the last years and felt that I need a new inspiration in sports.
I found that inspiration definitely in yoga and with the help of Tim and his folks it’s absolutely great to get into it.
Thanks :)

[saschaskwortz]

Thank you for doing it slow enough, explaining it well without talking nonstop 😊

[marie]

That was wonderful - thanks so much. I love the garden in the background.

[conradschneider]

I have a bad lower back and injured it last week. PT recommended Pilates, this was the first video I tried. Not kidding, my low back feels awesome!! Thank you!

[gostadiehl]

Perfect short Pilates lesson for a rainy afternoon at home. Thank you!

[mandyphillips]

Loved this - I have suffered from a back issue for a while and in fact have been advised by my physio to reduce the yoga and up the Pilates - this was just perfect, Thank you!

[susanlong]

Tim! I've been focusing on yoga for a few months and forgot how great pilates was for my hips, thighs, and core. This killed me. It was like day zero. I swore at you a bit (in the most zen way possible) :P Thanks for keeping it real in coreland. You crack me up when you admit how agonizing it is! Namaste!

[lucydawson]

That was brilliant my hips and core feel much stronger after just one session! Thanks Tim!

[stevem]

I am new to pilates and with my job I travel a ton and I need something I can do in my hotel room. This was awesome and I did this last night before bed and slept like a Thank you for posting this!

[ArtsyMark]

I really love this work out. Tim’s instruction is very clear and thoughtful. His voice is so soothing! And the garden behind him looks tranquil and gorgeous. It is a beautiful experience. I haven’t seen new videos by him recently on this channel but I’m hoping he might have an instagram or something.

[williamdunn]

wow, i did a pretty good workout, but left feeling really good about myself, physcially and mentally. great job

[rrbf]

Wow! This is a great workout. It engages your muscles in a very effective way but it also makes you feel relaxed. Thank you!

[yessdani]

Thanks for your videos Tim. Slowly getting into it. You're the best Yoga coach of YouTube. Beautiful & calm place.

[goodydoro]

I wanna see you teaching pilates more. It's so great and my backpain was released. :)

[elaynemorris]

Thank u so much Tim for sharing your gift with all of us. Your kind and beautiful spirit shines through, and your teaching is truly a blessing.

[laurareckenbeil]

This workout is the perfect length and easy to follow. I do it in the morning and follow with some yoga stretches. Thanks!

[fy]

Thank you so much. Doing ab workouts is so much easier from this one video. I always had a hard time doing ab workouts because of so much back pain but you helped.

[C.Hawkshaw]

Great exercises! And the most beautiful backdrop I’ve seen, love the bird noises 🐦