Astral Projection | Mind Awake Body Asleep Practice with Yoga Nidra

Welcome to this Astral Projection | Mind Awake Body Asleep Practice with Yoga Nidra, designed to help you practice and master the mind awake, body asleep state. If you want to learn how to astral project, this is a great start.

The more proficient you become at remaining lucid and aware in this liminal state between sleep and wakefulness, the more you increase your chance to have an out of body experience (OBE or OOBE). You might approach this as a training ground for astral projection – and at the same time, you’ll be gaining all the benefits of this yoga nidra practice (also known as non sleep deep rest or NSDR).

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Astral Projection | Mind Awake Body Asleep Practice with Yoga Nidra

This guided meditation uses the yoga nidra method Rosalie learned on Ally Boothroyd's Transformational Sleep course.

You are encouraged to remain awake and alert as your body deeply rests. This is astral travel meditation practice is most effective with headphones.

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LINKS
(When available, I use affiliate links and may earn a commission)

MY FAVOURITE ASTRAL PROJECTION BOOKS
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:

Rosalie Yoga is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.

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HOW TO ASTRAL PROJECT:

Astral Projection | How to Have an Out of Body Experience

How to Astral Project FAQs | Astral Projection for Beginners

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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:

Astral Projection | Yoga Nidra for OBEs with the Monroe Institute

How to Astral Project | Sea of Light Journey (2 hours)

Astral Projection Guided Meditation | Yoga Nidra Chakra Journey (2 hours)

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YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist

Non Sleep Deep Rest NSDR Meditation | 10 minute

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

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SAY HI ON SOCIAL

If you enjoy this meditation, please leave a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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obe #astralprojection #nsdr #yoganidra

Thumbnail: Trix Malan

Music: Elevated State of Self

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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.

Copyright ⓒ 2023 Rosalie e'Silva

[RosalieYoga]

This week's YouTube offering is a bit of an astral projection bootcamp! The intention is to help you practice and master the mind awake, body asleep state. If you want to learn how to astral project, this is a really great foundation. I have also had many insights and messages just drop in whilst in the mind awake body asleep state, so I also added a couple of prompts to let any messages surface for you. Let me know how you get on if you do try it ✨ Happy travels :)

[templerouhani]

Rosalie, thank you so very much! I asked you previously for a shorter session because it seemed of my dozen or so successful out-of-body experiences, I have been most successful in the hour after listening specifically to your recordings. I wanted something I could use periodically through the day that didn't require hours of time, but would ultimately strengthen aspects of myself required to astral travel more proficiently. This is perfect! I can't wait to see how, used daily for the months ahead, this recording will assist me to grow this extraordinary skill. I really appreciate it.

[theabsolute]

Your Techniques really WORK I used to practice Astral Projection and projection without full control and I stopped but after seeing your videos appearing everytime I open YouTube I decided to listen to your guided techniques first try Boom I Astral Projected fully conscious, THANK YOU SO MUCH❤ I CAN'T THANK YOU ENOUGH THANK YOU FOR YOUR VIDEOS GOD BLESS YOU

[thejlstellashow]

Omgosh you’re the best!!! I had asked for a shorter session a while back and here it is!! ❤️

[garethmarshall]

Lovely ❤ thank you for your videos Rosalie 💚

[donailysramirez]

I still struggle with the exit. I feel all the prior sensations but I can’t seem to exit. After a while I feel my body tensing. I am patient and continue. 😊

[taniapierini]

Grazie Rosalie per le tue meditazioni e i tuoi consigli. Tu sei Luce. You are Light ✨🙏❤️

[Shae_Butter]

Can I use this before bed to aid in sleep or should I use while being aware and in the middle of the day?

[DavidBowieFan]

Is it normal that when I lay still and relaxed for a long time and get the „rollover signal“ my body gets so uncomfortable that I can‘t relax anymore at all?