Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep

Welcome to this Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep. This guided meditation is designed to help you astral travel with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE).

--- Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep ---

This astral travel guided meditation takes you through an OBE technique, using visualisation and imagination to give the sense of motion - first to jump and then fly. It draws on the yoga nidra method I learned on Ally Boothroyd's Transformational Sleep course, with my own unique twist.

My voice will fall away after about 30 minutes of guidance, allowing you to immerse yourself in binaural beats and whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep.

The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep.

This is astral travel meditation technique is set to binaural beats, so it’s more effective with headphones.

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Welcome to Rosalie Yoga, which is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.

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--- GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY ---

Playlist:

Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Light Body technique - 1 hour

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Drift away - 1 hour

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Door technique - 1 hour

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - 1 hour

Astral Projection Meditation | Yoga Nidra with Binaural Beats - 1 hour

Astral Projection Meditation | Binaural Beats - 25 minutes

Astral Projection Meditation | Yoga Nidra with Binaural Beats - 28 minutes

--- YOGA NIDRA/ NSDR MEDITATIONS TO TRY ---

Non Sleep Deep Rest | NSDR | 8 minute Yoga Nidra

Yoga Nidra for Sleep – 1 hour

Non Sleep Deep Rest | 5 minutes

10 Minute Yoga Nidra

Non Sleep Deep Rest Morning Meditation – 12 minutes

--- SAY HI ON SOCIAL ---

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

--- LINKS ---

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#obe #astralprojection #nsdr #yoganidra

Music: Elevated State of Self

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Copyright ⓒ 2022 Rosalie e'Silva

[RosalieYoga]

Get ready to use your imagination to bounce, jump and fly into an out-of-body experience ✨There's about 30 minutes of guidance, then another 30 minutes of pure binaural beats, so you can bask in whatever experience you're having ✨ Let me know how you get on if you try it!

[entiatwarocks]

This is the second time I have Astro projected! When I hit that vibrational stage this time it physically hurt for just a moment. But I was able to break away from yesterday it and flew up and away. It was incredible. Can’t wait to do it again! Thank you for you and your sessions.

[josephbiniam]

This is my 4th time astral Projekting and it was the craziest one. About 11 am I decided to take and nap and try astral Projekting(AP). I lay on my bed with a sheet covering my entire body even my face, I opened this video and I was meditating. The video finished and I didn't astral Projekted yet but my body was so relaxed I knew I had chance to AP so I took my earphones off and kept my awareness on my body. Shortly after I woke up in a beautifull place I never seen it was green and it has sparkling sunshine a little far away was a small fire on a forest. I tried to calm my excitement(so that I don't end the experience ) even tho I couldn't stay calm that dream like state didn't Interrupted and I was fully emerged . It was vivid and real and I knew I'm lucid dreaming so I tried my super power to fly(i can explain if you asked how I do it) and it worked but required more effort than usual. Just when I started flying i heard someone coming so i stopped and hid for some reason I don't want someone to notice me in astral realm and i always try to hide and avoid ppl idk why. Then something pulled me out of that place I saw grey space with little sparkles it had a bright white light in the middle that kept growing and pulling everything inside. I was terrified felt like I was being abducted somewhere, then I realized I can now AP if I tried to move my body before that white light pulls me in. Then I woke up(not in real life) It was night and the sheet I had to cover me was on still on my face I could see it's patterns and I could also see through the sheet . Then I decided to place my earpods near my door on the ground to check if they moved when I wake up in real life 😅. I opened my door there was a friend of my roommate playing PS on the living room I asked where my roommate is without showing my face or body (like i said, im afraid to be noticed for some reason)he said in his room. i was uncomfortable with the sheet covering my face the whole time so I tried to lock my door and end the experience but the doorlock was differentand my key cant fit anymore. Then I got to panik state and tried to wake up in real life but instead I was waking to another AP. This happened like 4 times I can't write all but they were all different time or place but always woke up on my room and the sheet always covering my face except once and once i felt like i died . The 5 time waking up I couldn't move my body but I knew I was in the real life I could hear real life noises but can't move my body. I was scared but this has already happened to me on my previous AP so I decided to do what I do everytime this happened, I tried to say Jesus end this, my lips moved without moving my jaw and tongue and barely whispered Jesus (i dont even believe in religions but when im extremely scared i ask god for help😅) then I finally woke up and ended the AP. It takes me time to end an AP only once I ended it on command and the astral realm is very scary.

Excuse bad English.

[arunp]

I really like your voice and your videos. You have a soothing voice. I listen to your videos every night. I hope you have a good day 😊.

[MarieMulliganprincealfie]

Got to floating above my body. Awesome!

[thejlstellashow]

I tried this a few hours ago! Loved it. I started to go out of body when you told us to go through the portal and there was white light everywhere. I have such a hard time visualizing. I know that if I could visualize better, I would have more obe’s. This time, I started to tense my muscles when I felt the dizzy spell. Practice makes perfect though!
I’m not sure why the ‘bright white’ had such a strong effect on me but I liked it!
Thanks so much for this video and all of your videos! 🙏🏻❤️

[Captain__Morpheus]

I thank you so much Rosalie. Much love and light ❤️❤️❤️❤️❤️

[alexandramacsim]

Your work is wonderful. Your account should have way more views. Your voice, energy and script of the meditation are perfect 🙏

[christinamcmahon]

I love these so much! would you consider making a 40 or 45 minute version?

[labroggamerlabroggamer]

i really dont know what to expect when it comes to astral projection iguess i just have to get caught off guard one night and get mind blown 😂 one question i have is how real does it feel is it like imagaining a movie with your minds eye or is it a lucid experience where it is as real as the waking state? i look forward to experiencing it😊

[juliezimmi]

Awesome for relaxation, but I always keep falling asleep not astral travelling

[juliezimmi]

I started to feel energy swinging, I probably need more intense feeling to get out of my body

[lindareese]

Do you ever soul travel.. similar to astral but different...i chant hu song..love Linda Reese ❤️❤️❤️❤️❤️🔥🔥

[garethmarshall]

The second this finished i jumped in fright cause it played an add. I dont scare easily.
My first time attemting this, what do you mean by 'viabrations'? Is it tingling sensations around the body..

[Instant_Nerf]

Can you visit a good memory with This? Or how do you about it? Thanks.

[Captain__Morpheus]

Was the person I met while astral projecting real?

[stellamiller]

Hmm I did this last night, I felt all of my chakras and my third eye open, my body felt heavy but I guess that isn’t supposed to happen, I felt some of my soul rise but it was like it was trapped in my body but my third eye felt hard I think

[taniapierini]

Peccato che qui non sono caricati i sottotitoli 😞

[m.Joestar]

I am a man from another continent, and I am not fluent in English. How do I listen to the video? I want to settle for astral projection, please

[josephmurphy]

The video that is playing in the background I had it once and meditated to it everyday, I cannot find it now, something led me to you, I hope you are real