Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep

Welcome to this Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep. This guided meditation is designed to help you astral travel with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE).

This astral travel guided meditation takes you through an OBE technique that uses the sense of motion, but with my own unique twist using the yoga nidra system that I learned on Sarovara Yoga/ Ally Boothroyd's Transformational Sleep course.

My voice will fall away after about 30 minutes of guidance, allowing you to immerse yourself in binaural beats and whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep.

The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep consious rest or deep sleep.

This is astral travel meditation technique is set to gentle binaural beats, so it’s more effective with headphones.

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Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.

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Try these Yoga Nidras for astral projection next:

Playlist:

Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Light Body technique - 1 hour

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Drift away - 1 hour

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Door technique - 1 hour

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - 1 hour

Astral Projection Meditation | Yoga Nidra with Binaural Beats - 1 hour

Astral Projection Meditation | Binaural Beats - 25 minutes

Astral Projection Meditation | Yoga Nidra with Binaural Beats - 28 minutes

And other Yoga Nidra/ NSDR meditations:

Non Sleep Deep Rest | NSDR | 8 minute Yoga Nidra

Yoga Nidra for Sleep – 1 hour

Non Sleep Deep Rest | 5 minutes

10 Minute Yoga Nidra

Non Sleep Deep Rest Morning Meditation – 12 minutes
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If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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#yoganidra #obe #astralprojection #nsdr

Music: Elevated State of Self
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Copyright ⓒ 2022 Rosalie e'Silva

[RosalieYoga]

I am blown away by the response to my Yoga Nidra for astral projection meditations. Thank you so much for being here - I love sharing these teachings with you. This latest offering explores a technique that I don’t often use, but is a lot of fun to try - it focuses on the sense of motion. And if you fall asleep trying, you will still gain all the benefits of a yoga nidra practice (and possibly have some far-out dreams!).

There’s about 30 minutes of my guidance, followed by 30 minutes of music without any guidance so you can stay in whatever experience you’re having. Travel well, my friends 🌙

[EllenburgRX]

please don't be discouraged that you likely won't AP in one video!. I've been practicing for 2 years and have exited my body consciously twice. I haven't AP in 10 months but still practice often *just in case*. The meditation is just as helpful at calming my body down and sending me easier into sleep so it's worth it either way if you ask me 🕺🏻🕺🏻

[Noone-hkvf]

Hey, i found this because im new to astral projection and would love to learn and experience everything about it. While i cant say this has helped me into an OBE yet, it is very soothing and i will surely revisit this channel very soon. Thank you for this and your guidance.

[sheida]

Thank you so much for a beautiful meditation! This's my favorite!!! I love it! I could come out of my body after listening to this meditation in a few days! ❤️

[terrikaiser]

Rosalie I love all your meditations...this one had such an amazing effect on me! I didn’t want to wake up! I could’ve layed here forever. I was amazed to see I was still in the same position when I came out of it. It felt like someone was shaking me awake. The dream I had plus the OBE (only the 2nd time I’ve been able to experience this!) was so incredible! I can’t wait to do it again! Thank you much!🙏🏻❤️😇

[Zmrt]

Well I do not think that I left my body yet, I could feel and almost fully visualize myself and a brighter calmer place with those I love who have passed on. your videos are very helpful and calming. Thank you

[lindareese]

❤❤❤❤❤❤❤❤ thank you for sharing this wonderful information with me

[rajendraagrawal]

It gives me immense pleasure to hear your voice and feel deep rest, relaxing
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[robertschmuelling]

Love your voice Rosalie! So calming and relaxing and reassuring. Still at fringe of OBE but with time will come. In the meantime your videos are the best elixir. Thank you!!

[carolwalker]

I only recently discovered you and I'm so glad I did! Your guided meditations are so beautiful. Each time I've done the astral projection meditation I've seen more and felt able to explore more. Thank you 💖 🙏

[conroymurphy]

I was just shaking and I started to panic... And I heard a drum knock sound, but I will definitely try this again I feel so light... Nice feeling after the meditation,

[enzopatatrack]

I felt a strange sensation and for a few seconds I panicked, my heart was pounding and my eyes opened by themselves for a few seconds

[xLadyRaine]

I recently discovered your channel after learknf about NDSR. I love your meditations. I am still looking through your channel but do you have any for lucid dreaming? Not sure if wanna jump to OBE just yet😅

[elsiechinengo]

The fact that after this video ended I was asleep awake dreaming and I remained still when it finished for like an hour and I remained like that, hearing everything around me and dreaming and then it seems like I just froze, then I felt like I'm getting numb on my right leg and someone was pulling my leg outside my body, I felt my right side slipping out of my body and got scared and opened my eyes only to realize that I opened my eyes but I'm not reacting to my body so I forced my body to move because it felt like I was about to have a sleep paralysis

[robvandersteen]

I have had numerous close experiences with OBE. Howevee most times when the experience begins my left foot cramps up really bad takimg me out of the experience. How can i get around this issue? Thank you.

[makhalajackson]

Ive tried twice already but for some reason i cant focus or get my brain to quiet down :(

[chengomen]

Around 40 mins I was startled with sound as if a glitch in my head phone or above my head causing me to open my eyes. Then a few minutes later as I ease back fully into the state I was in prior and heard a clank of metal within my surroundings These things never have I heard. Explaination if any?

[Instant_Nerf]

Is it possible to go back in time…as we perceive time .. say a particular memory?

[jaysworld]

The sad truth is that this is the only video that has worked for me.