Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep

Welcome to this Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep. This guided meditation is designed to help you astral travel with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE).

My voice will then fall away, allowing you to immerse yourself in whatever experience you are having - whether it's deep relaxation, a full out of body experience or deep sleep.

The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep.

This is astral travel meditation technique is set to binaural beats, so it’s more effective with headphones.

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Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.

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Try these Yoga Nidras and meditations next:

Playlist:

Astral Projection Meditation | Yoga Nidra with Binaural Beats

Astral Travel - Yoga Nidra Meditation

Meet Your Spirit Guide | Guided Meditation

Non Sleep Deep Rest NSDR Meditation | 10 minute

Non Sleep Deep Rest Practice (NSDR)

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

15 Minute Yoga Nidra With Rain Sounds

10 minute Yoga Nidra

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Say hi on social:

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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#yoganidra #obe #astralprojection #guidedmeditation

Music: Elevated State of Self
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Copyright ⓒ 2022 Rosalie e'Silva

[RosalieYoga]

This is the technique I've been using for years to astral project with ease - there's no effort and it can just happen naturally if you're able to stay in the mind awake, body asleep state without falling asleep! Let me know me if you try it :)

[SchwarzNic]

I’m terminally ill- I felt vibrations for the first time ever with this video. I hope i can astral project and find some comfort about where I may be going when I pass xx

[shanesolis]

man those vibrations were intense i had to stop just to accept that it was really happening, thank you so much for this i’ve been a long time skeptic of this until now.

[harmonymarie]

I’m amazed. I did not successfully Astral Project but I felt my whole body tingling and it felt really cool. So I hope I’m on the right track! 😊

[Anna-jbll]

I was flying through space, planets and stars but had to come back to my body many times😆, it was not easy but the minutes/seconds I was out there was amazing🙏!!!

[SoulJourneySecrets]

This is my favorite one of your meditations- the sound of your voice, the words you use, the pace, it really hits the mark. ❤❤❤

[johnwhitmore]

Some people look at me like I'm crazy. I am 71 now, but when I was around 8, I experienced Astral Projection, though I had no idea what it was then. I was asleep and got up out of myself. I could see me lying in bed and then proceeded to walk around our house. I went back to my bedroom, laid back down into myself. Next morning I could recall the whole event. It was great!

[laraenriquez]

I started just last night. I wasn’t able to achieve OBE yet but it sure was the deepest sleep I ever had in years..in 7 years probably. Thank you! Will try again tonight!

[monikajarratt]

Wow this was incredible. I have never been able to astral project and the way you guided me into it was perfect. I was able to do it the first time and even came back to my body several times but I was able to retrace the steps you lead me through and get back to it. Thank you so much, you have a new follower and I’m very grateful for having found you tonight.

[Adrinacolacoprakashsinha]

Thank You. I’ve never done any of your meditations before . I was doing a lions gate meditation today and fell into a deep state and YouTube automatically took me to this meditation. I thought the lions gate was continuing till I suddenly jumped out of my body, went around the room a bit, I think went to my parents home because I saw mom and came back into my body . I wondered if I could do it again and I did .. went around the room and came back . I do not why I did not think of exploring the cosmos . After I became more in my body I realised that the lions gate meditation is probably over and checked my phone to realise I was in this meditation at 30:33 mns . I then stopped as I had a busy day . As I’d never been to your YouTube channel before, it was obviously guided . I thought I had been out of my body before but I realised this time that I hadn’t . Thank You for the experience. God bless !

[mlblja]

I have been projecting since I was young. I've experienced many fantastical things. There are times when I feel the vibration of evil and good and always feel the pull of the middle. If that makes sense. If not your journeys will show you. I been to past lives and many places in the galaxy. I accept the journeys and feelings that come with them. I no longer worry about trivial things. I know I have many more journeys in front and behind me. I'll see you out there!

[jamief]

Without question the most angelic voice I've ever heard along with the most blissful meditation I've yet to come across. It's become my nightly ritual for at least a few months now. So grateful for your presence and guidance. Namaste 🙏🏼♋️☮️♍️🙏🏼

[nicksantus]

OK Having read several of the comments now Seems like a lot of you can get out of your body So listen up and listen good take this in and really see how it resonates with you Here we go I was ttold this by what many call an ascended being Goddess, Angel, Gardener, however you wish to label Ok all of us as humans have a ability power if you like to heal ourselves and i am not talking about any of the ways taught on a human level through meditation frequency etc How it is done is out of your body Ok when you leave your avatar don't go into the astral etc stay with the body and basically lay your hands on you you can also call for assistants should it be needed. But most illness, disease, broken bones can be fixed by just hop out of the old avatar use the source energy and fix it. This also works if you are killed gunshot knifing etc but you need to be quick and aware you've been killed. and for you ladies especially how would you like to look 21 again lol Though i was also told if the passing is for a reason that soul has another purpose outside of the human then that is the mortal end someone will be there to inform and help move on But yes we can all self heal Do not try it on other people though unless you ask and tell them first it is classed as breaking universal law in interfering in another beings journey shall we say So don't just jump out and go fix grandmas lumbago lol so to speak ask first Why wasn't this known apparently it had never been asked before and the info can't just be directly told and it was only through watching some dumb movie that had a scene where an angel came to the guy lead character who was standing watching his body being operated on in hospital the angel layed hands and fixed the avatar much to the docs surprise who had been loosing him. but that resulted in a chat with my beloved who gave me that little snippet. Ok yes i know it sounds fantastical, wtf crazy etc But do take this in. give it some real thought. Everything is energy and frequency when you break it all down science agrees and science can also show how this could work.

[rixen]

This was my first time attempting anything like this. Everthing went well and around the 20 minute mark I felt- with every breath I took, that I needed to pull up, I felt a strong pulse- like my heartbeat in my core and the tingling was steady around me, I also noticed heat centering in my palms and soles of my feet until my little brother barged in ✨

[jennyhopkins]

Wow - been doing this for a couple if weeks now, and last night, after Rosalie had stopped talking, after a while I became aware of her voice again, and thought: How strange!
She seemed to be saying affirmations of sorts.
Then I was looking up at a starry night sky, and there was a constellation of 4 or 5 stars that were moving slightly.
Then at some point I heard her say:
"This is Beetlejuice.
She will take you further."
So perhaps not a full lucid dream (I'm not sure), but I'm getting there!
Thank you Rosalie for Yoga Nidra without the Callback ... the world needed this!

[shamyas.]

I wanted to try and astral project for the first time to this guide. Your voice is so soothing, but everything was so new and shocking to me that I think I struggled to leave my physical body. All the sensations caught me off guard and mixed with my fear of seeing something scary like passed people or something in the astral plane, but I kept feeling a slow and gentle pull, like I was rising out, but with a racing mind I would slowly fall back into myself. This happened several times until finally when you said “roll now” I shot up and was immediately awake. I read your reply to another comment that explained how that particular command or method may not work for everyone. Safe to say this attempt was unsuccessful, but maybe once I do more research on all of this, I won’t be as anxious going into it. The feeling is indescribable, but at least while I was anxious in my mind, my body was fully relaxed and separate from it. So while I failed at passing over, I still had a bit of a wild experience. Thanks so much!❣️

[starrynight]

I've just woken up from accessing a very traumatic time in my life that I hadn't healed from, that I had just got on with as best as I could, thank you! This has brought me closer to healing, thank you Rosalie.

[theofficialchriscraig]

I have been searching all over youtube for guided meditations with a soothing sound. While I usually prefer male voices due to the natural low pitch, this is the first female voice that has the perfect balance of tone and timbre. As a child, I used to be able to astral project without effort. I would float towards the ceiling and it felt as if there was a cord on my back, making me afraid I was leaving my body as I practiced bouncing back down. In my dreams, I often traveled to some place that looked like a scene out of Star Trek and we weren't allowed to watch TV. Just church... school... church and more church in the Bible Belt. I once saw myself sitting on the opposite pew. It's possible I fell asleep but it seemed like I was wide awake and felt strange staring at a closeup of my face, eyes open. I should also note that I often saw the tall lanky shadows running at lightning speed throughout my childhood. These beings never scared me, but were fascinating to watch . But it was a bad experience in first grade that made me shut off myself from my inner abilities. I straight up flipped out one night I hallucinated when a dark hand pulled my wrist. I screamed so loud that I woke up everybody in the house. It was a blood curdling scream. I remember seeing things no one else could see and for a minute seemed trapped between portals. So yeah, it was been almost 30 years and I'm finally comfortable revisiting something I used to be able to do without even practicing.

[marysutt]

This definitely works especially as a way to clear negative energy in the spiritual world ❤

[JD-xdsy]

Something definitely happened, I've never experienced that kind of deep relaxation combined with the multitudes of vibrations around my body. I think I drifted off to sleep, as if dreaming partly back and forth, but will come back to this from time to time and just open myself for the experience.