Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep

Welcome to this Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep. This guided meditation is designed to help you astral travel with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE).

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep

This astral travel guided meditation uses the yoga nidra method I learned on Ally Boothroyd's Transformational Sleep course.

My voice will fall away after about 30 minutes of guidance, allowing you to immerse yourself in whatever experience you are having - whether it's deep relaxation, a full out of body experience or deep sleep.

The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep.

This is astral travel meditation technique is more effective with headphones. Please note there are also some sound effects.

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LINKS
(When available, I use affiliate links and may earn a commission)

MY FAVOURITE ASTRAL PROJECTION BOOKS
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:

Rosalie Yoga is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.

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IF YOU WANT TO KNOW MORE ABOUT HOW TO ASTRAL PROJECT

Astral Projection | How to Have an Out of Body Experience

How to Astral Project FAQs | Astral Projection for Beginners

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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – jump/ fly technique – 1 hour

Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Light Body technique - 1 hour

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Drift away - 1 hour

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - 1 hour

Astral Projection Meditation | Yoga Nidra with Binaural Beats - 1 hour

Astral Projection Meditation | Yoga Nidra with Binaural Beats – motion technique – 1 hour

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YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist

Non Sleep Deep Rest NSDR Meditation | 10 minute

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

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SAY HI ON SOCIAL

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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obe #astralprojection #nsdr #yoganidra

Music: Elevated State of Self


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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.

Copyright ⓒ 2023 Rosalie e'Silva

[RosalieYoga]

This is one of my favourite techniques - super simple, yet super effective... I've added a little segment with sound effects. If you hear it, please let me know if you like it ✨ Travel well :)

[SuperMQuigley]

I have just started to listen to Rosalie in the last 2 weeks and wow I had an amazing astral projection 4 nights away where I was taken back to ancient Egypt at the time of the pyramid’s being built I saw giants working along side aliens and people to build them I saw star gates being used to transport materials and people I saw Grey aliens and they started to communicate with me but as they where I was thrust back into my body and projection ended but this has not been the end of my journey as I have had several nights of intense lucid dreams where I can fly and I have powers thank you Rosalie for helping me achieve this you are amazing your meditation are amazing!!!! And I know there will be doubters but I know what I saw and what I felt I know how real it was I could feel the desert heat on my skin and feel the sand on my feet I know how long it’s taken for me to experience this and I can’t wait for it to happen again !!!!

[thejlstellashow]

Could you possibly try a technique for those of us with Aphantasia who cannot visualize at all? Not even light or colors and it’s very hard to imagine them. I find that motion techniques work best for me and I love the one you have in the city except it’s hard to visualize the portal.

[lizwilson]

I had this track on last night a fell asleep to it, when I woke up I was in full separation with all the loud humming noise and paralysis, I tried to look at my hand once it had finished to see if I was out and popped back in my body, I remember saying bugger quite loudly lol I will keep working at it

[kaytenn]

I’ve never astral projected yet but I have gotten to the vibration stage. No farther though, I usually end up falling asleep.

[andyguillermopineda]

Awesome awesome awesome video. Didn't project but I did reach deep sleep level. It's very hard to get decent sleep in this arizona heat right now, I've been struggling. With the help of this video I reached a level of sleep that had been unattainable recently. Night would pass, morning comes and I just could not get up, I'd want to sleep in until 2pm. I'm up and atom right now 730am. Thank you. P.s. You're voice is so soothing, my goodness its like honey to my ears. ❤️

[nshab]

I am usually a big dreamer. I dream vividly all the time and I was a bit nervous of trying this but it was helpful in helping me deep sleep because I haven't been sleeping as much lately.. I had a romantic dream. It was nice! Thank you

[taniapierini]

Questa meditazione è bellissima. La tecnica utilizzata è davvero utile (espansione e contrazione) e il suono del vento e degli uccellini, facilita l'uscita fuori dal corpo. La tua voce sussurrata è delicata e ipnotica: perfetta per queste pratiche. Grazie Rosalie ❤

[elfinshell]

I don’t think I astral projected, but I had my first dream in a very, very long time after listening to this around 5:30am.

I got to see my dad again and hugged him. 🥹 He passed early last year from cancer, and I miss him so much. He was my best friend.

I’ve been having a rough time of it lately and I can’t tell you how grateful I am to you for this meditation.

I listen to some kind of meditation every night and have for over a year, but this one actually did something for me other than help me relax and get to sleep.

I’ll be coming back again tonight. Thank you so much. 💛

[leg]

Hey Rosalie :) You are honestly one of the best astral projection channels out there. I started using your meditations too AP and absolutely nailed it on the first try they really help me too relax and tap into that state of mind. It was a wonderful and experience. I was letting the clouds carry me and even went too outer space. As amazing as this experience as I was a little doubtful on whether this was AP or just visualization is this normal is there some sort of the "astral check" too prove your APing compare too visualization?

[frankiestokes]

Your dress in the thumbnail looks like the robe of the high priestess. Very cool ❤

[jojo-tui]

Didn't astral project but this was my first try and I had a visceral reaction, twitched like mad and had a weird dream that my body was pulled in different directions and each pull was so strong my body came apart.. woke myself up from there haha didn't want to keep going but I regret it now

[Amirshirkosh]

Please make one that is long like 3 hrs or more with binaural beats

[ElasKT]

so the AP thing is a little difficult, I would lay down, breath slowly and steady, and just completely loose touch of my body and try to use my mind to get out of my body. There were a few time where I felt I was gonna float but I would immediately just drop. I would also twitch a lot. Any tips on what I could do?

[nivas]

There are so many videos of yours for astral projection. Can you please tell me which one I should follow as I am a beginner. Am confused as to which one to choose. Please help

[PsyZond]

I can get to the vibration part and no further, ive tried many a guided meditation techniques and none seem to get me past this vibration bit.

I also never dream anymore and havent done for many years now.

This video got me the best vibrations so far but still not able to float up and out of the body, i just cannot get to the end result.

I feel like im trapped and locked in this body but I know i have projected out before as a child around age 13 or 14.

It was a scary experience for me then because i didnt know about astral projection or soul trips, all i recall was me flaoting in the air facing down and looking upon myself in bed, i started to panic and the room started to shrink around me but i didnt shrink with it.

Then i woke up in my body with heavy breathing and feeling very hot and sweating.

I had to sit on the edge of my bed to calm myself, it was a really disturbing feeling, im wondering if that was the moment where ive locked my projection ability because of fear?

Any ideas or tips you might have for my situation to bring peace of mind to my being?

This is the only thing i can think could be my problem.

[VictorLopez-erfm]

How Bout creating an 8 hour meditation cause two hours isn't enough for me

[jobo]

Hi Rosalie. I was first introduced to astral projection by reading Lobsang Rampa, many years ago. I was never able to achieve it using his method. Meanwhile, accidentally, I think once I was close to an out of the body experience, while listening to a musical performance with an Indian instrument, called “Bin”, the one they use to enchant serpents in India. It was a solo performance, and the sound was continuous without interruptions. I was following the sound, sitting in the dark, with the eyes closed, and I felt like my astral body was moving upward.
Unfortunately, the awareness of this new experience for me interrupted the concentration on the sound, and the movement itself.
That music was lent to me by an Indian friend, and I could never find that kind of music again, and try to read, repeat the process. Your own choice. Do you think this could be a useful alternative method? And do you know where I could find that kind of music?
I listen to one of your Yoga Nidra videos to fall asleep every night. Thank you for that!

[matthewmoriarty-dd]

how do we do it, what is it, what is physical? what is virtual/digital, what is higher lower/why?

[ShreyaJoshuaHong]

Hi Rosalie....i have watched many of your astral projection vedios and the moment i feel the vibration all over my body but somehow i am not able to come out...i hope you understand what i am saying....i tried rope method but that didn't worked for me.. Help!