Astral Projection | Guided Meditation to Have an Out of Body Experience

Welcome to this Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep. This guided meditation is designed to help you astral travel with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE).
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How to Astral Project | Guided Meditation to Have an Out of Body Experience

This astral travel guided meditation takes you through a classic OBE technique, called the target technique. It has my own unique twist using the yoga nidra method I learned on Ally Boothroyd's Transformational Sleep course and guiding through a visualization, walking through your home.

My voice will fall away after about 40 minutes of guidance, allowing you to immerse yourself whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep. This astral projection track uses gamma waves in the background.

The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep.

This is astral travel meditation technique is most effective with headphones.

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LINKS

(When available, I use affiliate links and may earn a commission!)
MY FAVOURITE ASTRAL PROJECTION BOOKS
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:

Rosalie Yoga is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.

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IF YOU WANT TO KNOW MORE ABOUT HOW TO ASTRAL PROJECT

Astral Projection | How to Have an Out of Body Experience

How to Astral Project FAQs | Astral Projection for Beginners

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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – jump/ fly technique – 1 hour

Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Light Body technique - 1 hour

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Drift away - 1 hour

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - 1 hour

Astral Projection Meditation | Yoga Nidra with Binaural Beats - 1 hour

Astral Projection Meditation | Yoga Nidra with Binaural Beats – motion technique – 1 hour

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YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist

Non Sleep Deep Rest NSDR Meditation | 10 minute

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

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SAY HI ON SOCIAL

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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obe #astralprojection #nsdr #yoganidra

Music: Elevated State of Self

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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.

Copyright ⓒ 2023 Rosalie e'Silva

[RosalieYoga]

One of my YouTube subscribers recently asked me for a technique where you walk through your house and interact with objects (I'm sorry, I can’t find the comment to tag you!). This is a common variation of the target technique and works really well when you totally immerse yourself in the scene (especially when it’s a very familiar place, like your house). You really try to feel objects with your energy body hands. I hope it works well for you :) I also included a few other techniques in this recording so the guidance in this one is a little bit longer… so if you do find yourself clicking out, you may very well be entering another technique when you re-join :) Enjoy ✨

[JDMAN]

It works for me. I have already had a few astral projections to this tune. They come clear and with sharp vision. Last night I even thought that I was out for just too long and I might be dead. It didn't actually scare me but made me only a bit concerned 😮 then I was sucked back into my physical with the usual return symptoms such as pounding heart and gasping for air.

[noself]

I do believe my ten years of yoga Nidra practice helped because I made it the first time I listened to this video. I will keep on going. Thanks 🙏

[jakeplissken]

Almost achieved it; got this real “lifting” sensation from within that felt like I was trying to emerge out from my body. Felt very close. Will keep trying!

[noself]

This came on after I had just finished a Buddhist Tilopa meditation on the six steps of Tilopa. OMG! I have been trying to astral project for decades and only managed a few times before this. I will return and tell of my experience. Thank you for this video arriving out of nowhere and sending me on an amazing, confusing, beautiful, and at times scary journey. Thanks again!.

[videojock]

I found myself in a different place like a hotel room by myself, but could hear familiar and unfamiliar voices in the rooms next door. While on the bed of the hotel room I began to levitate up and spiral around and noticed like gold dust sparkling in air. I wanted to go and be with the people, and found myself among them. Suddenly my desire was to know more about God. The whole experience was very peaceful and restful. Thanks for the guidance! I just wanted to lay there after and slowly regain awareness of my own room (which is where I started). Several Biblical characters describe being "caught up" into the 3rd heaven and seeing things or hearing things they couldn't fully understand, while others even in modern day talk about open visions of heaven and other realms. This is what I'm looking for ultimately because one day my spirit will actually leave this body behind on earth and/or be transformed at the Rapture of the Church and I will fly up like Jesus did in Acts 1:11 in front of His disciples. Love and peace to all who find themselves here. The Bible, by the way, is the MOST supernatural book by far and contains information about how to get to Heaven (the secret is not religion, but relationship with the Source of all power my Heavenly Father).

[darylblack]

Very nice.
I turned 56 8 days ago on the 1st of june. I've been going thru a massive spiritual awakening for a little while now. I did also 25 years ago but walked away from it all due to life circumstances. After all this time life circumstances have brought me back to the spirit world and God and many frequencies. I'll be back on your channel tomorrow evening. Thankyou so much Rosalie. 🙏

[rosesgreed]

Ive noticed that every time i attempt this, i end up either being so uncomfortable with the feeling of a part of me being lost, or i end up being so comfortable i lose control of my train of thought and end up being shaken back to reality by the (soothing!) voice. Maybe one day.

[beckhambeardsley]

it finally worked. woke up from 5 hour sleep still a bit drunk, and all of a sudden i used the rope technique i used to use. and boom i can’t even begin to believe how it felt, it felt so real. i went to some of my favourite memories, saw my favourite people. such an amazing experience

[johannnna]

This was crazy powerful! I felt my head vibrating after the background audio and not more than 10 minutes in i felt that my feet disappear as i usually do when im going to bed, but with this meditation helped me to disconnect the rest of my body but right then, my dog sneezed and my arms came back

I hoped to meet my brother and my first dog who both died a few years ago, and i could see them, i could feel her fur, but i was at the same time in my body somehow.

Thank you ❤🙏🏽

[JUANFRA]

Thank You dear Angel! Your voice is something very special

[Itssomeone]

I felt the vibration and tingle sensation 15 min into the video but then I got scared and sat up. Imma try it tmrw bc it feels safer during the day. I’ll keep u updated!

[shakthishivani]

11 minutes in and i actually felt that sensation.. i felt my soul leavìng my body its like i am tryna wake up.. that was eery. Ive never felt anything like that before.... i had to stop the video right there to comment.. i was too spooked

[lisamurray]

Wow listened to this last night in bed...wowo I walked through the wall or roof don't remember and went anywhere I wanted to go just with the thought.... all great memories froim childhood... stopped in so many places then acutally checked out the moon, mars and saturn... decided to come back and go to sleep... this is an amazing meditation. I have been studying hypnoisis this past your... I see some similarities in how I work my induction! Thank you for this amazing experience!

[thestarinstitute]

After trying a few of your meditations I noticed I sleep so deep and uninterrupted when I go to sleep with these, but for some reason can’t remember the astral projection. These seem to be more affective than most meditations I have tried over 15+ years of meditating. Thank you. 🤩💖

[Halcyon]

Such an excellent and invaluable, exercise and experience. Thank you so much for sharing this with us.

[Catarmy-]

By far the best method for me so far thank you ❤️

[sgtpepper]

Rosalie you are amazing! I’ve been on a conscience spiritual path now for about 6 years. I find your voice particularly intriguing. There’s a handful of men that I follow but only two women, detailed judgments aside there’s no mystery why you are a success. I believe you love what you do!!

[dom]

Very effective, your soothingly calm voice put me down before I could react

[nnaheim.]

Where can I find the Machoman Randy Savage meditation tapes?