Exercises for lower back pain #shorts by GunjanShouts

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Sitting all day with a hunched posture can cause you lower back pain. Neglecting your postural and core muscles can make it even worse!

Solutions are
a) Stretching : which will give you instant relief and
b) Strengthening lower back and glute muscles for long term pain relief.

Anyone who has severed pain or back injury must consult their physician or Physiotherapist. For mild pain, these stretches can definitely help you.

The stretches I have shown in this video will surely help you get rid of that pain by relaxing and stretching the muscles of lower back. Hold every stretch for 45 seconds to really feel it’s effect.

#lowerbackpain #backpain #backpainrelief #backpainexercises #lowerbackpainrelief #backstretches #strerching #yogaday #worldyogaday #gunjanshouts

GunjanShouts

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Madam top 4 exercise took me to heaven. I feel soo relaxed. Thank you for saving me❤❤❤❤

lost-efki

Very excellent helpful video way of sequence is fine thank you

poornachandrarao

Thanks for ur vedio
Pain went with in minutes.

srilakshmigangadi

Thank you much dr.... its really helps me ❤

teshi_peiris

Mam how many rounds we should do each exercise

geetadeviashok

Hi mam
Please tell us how many round should we do for each exercise
Thanks

jeevansoni

Mujhe 6 salo se back mein hai jo lower back tak aa chuka h pain properly khada hona aur bethna nahi hota kya ye exercise sahi rahegi ?

shoyab

Hi mam I'm doing first time I'm 46. I have often muscles stiffness thight plz guide me . Cramps numness.main stiffness is there bcoz of that it's painful.

neeluferfarooq

Ma'am I hv pcos with this l5 back pain issue, unable to continue exercises please help

dia

I am doing 4th but feeling realy pain plz guide

journeyfromtribetoumpire

ಮೊದಲು ಯೋಗಕ್ಕೆ ಮರ್ಯಾದೆ ಕೊಡೋದು kali ಶೂ ಬಿಚ್ಚಿ ಆಮೇಲೆ yoga. Madu

bhagyarangegowda

These yogasans are supposed to be done systematically with breathing patterns. Don't share half knowledge here and for lower back pain there are many more better exercises

renu

ಫಸ್ಟ್ ಟೈಮ್ ನಿನ್ನೆ ನೋಡ್ತಾ ಇರೋದು ಶೂ ಹಾಕೋದು ಯೋಗ ಮಾಡೋದು

bhagyarangegowda

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