35 MIN KILLER HIIT Workout - Tabata Style, INTENSE, with weights

Grab your Kettlebell OR Dumbbells and get this Killer HIIT Workout done. We will be powering through 10 minutes of warm up, and 3 different Tabata Circuits. I'm so excited to rock this with you, let's do this, let's go!

Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to.

WORKOUT DETAILS

👉🏼 Duration: 35 MIN
👉🏼 Equipment: Dumbbells or Kettlebell
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 Warm Up and Cool Down included

D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.



📷 GEAR I USE:

[alleykitten]

I cannot help but appreciate that little motivational sentence around the 20:00. Thank you for your inspiration

[jojoherz]

Loved everything about this workout! The longer warm up, the exercises, the format, the longer break inbetween to give it my all in the 2nd round.... super nice!

[artimusgarcia-cuellar]

My wife had a 54lbs Kettel and I had a 70lbs with a 20lbs weight vest. Kicked our butt! Thank you!

[asr]

25/09/22 A great workout!! I absolutely loved the moves and not to mention about the cooldown, the song was just so therapeutic had my lil emotional moment there.

[joelrivera]

I didn’t expect a second part of the same tabata 🥵🔥 it was pretty tough 💪🏼

[yuliaolefirenko]

20 seconds ?!
An incredible, pleasant and hot gift.
Thank you, Anna!

[jaydajefferson]

OMG this was one of the best workouts to be me feel better in the day

[cswalker]

“Premieres in 16 hours.” 77 thumbs up already 😃 Because we KNOW it’s going to be good!!! ❤️💪🤩

[katrindeutsch]

YESSS, BABY, YESSS!!! I love it!!! I did this workout the first time in June's Week 3 Plan - and it's one of my favorite's so far. Tabata is so damn cool - well hot, because I'm sweating like crazy. Whoop, whoop!

[evahantzi]

Always thumbs up for you lovely Anna, feeling great after this dynamite workout, !! Loved the warmup so perfect to start not to mention and your cool downs, thank you so much 💪♥️

[DarkneSSEyes]

I've been trying different HIIT workouts throughout 2 lockdowns and recently just discovered your channel. Thank you is not enough to express how grateful I am for your workouts! I've had the best workout sessions in a very long time thanks to youu

[juliaborsch]

Finally I found a workout to include my single dumbbell! 🤩 I know that most exercises require 2 of them so this set was perfect to put some strength into my routine 🏋️‍♀️

[Mch]

thank you Anna for another great workout and your encouragement! honestly, I probably would have given up after round 1 but then you said most give up at this point, don't be one of them so I kept going until the end and now I have no regrets and started off my day with an awesome sweat! thank you!!

[clarissasciarrino]

This was sooo crossfit 😍😍😍😍 (pretty similar to an AMRAP) loved it so much. It was fun!!💪💪❤️❤️

[adrinamanga]

Thanks Anna 😊 for kettlebell workout 💪 I enjoyed a lot doing it

[tishasievers]

Great Playlist! Love the options of dumbbells or kettlebell.

[tamaraglasner]

Ich liebe deine Workouts du motivierst mich immer, danke 🥰

[raquelitagarcia]

thank u Ann, just did it and it just give me the push to start off the day with energy!!

[guleroglu]

Kettlebelll👏👏👏👏 how great trainer you are Anna👏👏👏

[cherylynsnyder]

Anna you ROCK!! This was awesome!! I modified when I needed to and finished, cause when you said, "don't give up" I didn't!! Thx Coach!! Happy Monday from Oregon!!