35 MIN INTENSE TABATA HIIT & ABS WORKOUT - With Dumbbells (optional), Full Body Home Workout

Get pumped for a new 35-min TABATA HIIT + ABS workout full of killer full-body exercises with @TabataSongs ❤️‍🔥 It's a bodyweight only NO EQUIPMENT workout so all you need is yourself and a mat ♡ You've got this! Let's do it!

▸ Muscles Worked: Full Body & Core
▸ Time: 24 min TABATA + 15min Abs + Cool Down
▸ Equipment: No equipment (light dumbbell optional for core+abs)

Workout:
▸ Workout 20 sec on, 10 sec off
▸ Core+Abs 30 sec on, no rest
▸ Cool Down 30 sec on, no rest

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.



♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My fitness watch: @withings

♡ The Gear I Use:

♡ My Music:

License ID: vPXwKAp9Xyn
License ID: Vd52NoRp53r

@TabataSongs
TABATA SONGS - Crazy in Love
TABATA SONGS - Rather Be
TABATA SONGS - Latch
TABATA SONGS - Cheap Thrills
TABATA SONGS - Lose Yourself
TABATA SONGS - Viva La Vida

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[valiummarbles]

I love when she writes "you are a star" on the screen whenever star jumps come up! It's such a cute and encouraging little message 😍❤️ Can't wait to do this tonight 😌

[stephaniephan]

Those side to side tuck jumps are something else - thanks for pushing us past our comfort zones, Anna. I love doing abs with DB - you really feel the muscles being toned. Another great Tabata for the books. Have a great weekend. Another month is ahead and full of possibilities!

[juliaborsch]

Thank you for combining my favourite types of workouts like Tabatha and weight and abs in one 35 minute set! It was PERFECT ❤

[gregwhite]

This is my favorite class so far. My wife and I, in Kennesaw Georgia, do this before Mass every Sunday morning. Thanks for your efforts and attitude Anna. Blessings

[DanielaMassiceti]

Love that the workout is timed to the music!! So motivating

[kayathegermanshepard]

Your tabata hits are my absolute fav ❤💕

[MogoMorgan]

This looks amazing!!! I think im gonna take a step out of my comfort zone and give this a shot over my normal low impact no weight workouts I perfer to do ❤❤❤

[cammths]

It was sweaty !!! But the joy at the end is incredible ! Proud of me 💜 thank you for everyday girl #teamgrow -

[LenkaMalikova]

The combinación tabata and ABS burner is perfect for me. I still have some problems to keep going 50 seconds but 20 seconds Tabata workouts make me feel stronger 💪. I LOVE the music. It was very encouraging. This is really great one😅 thank you Anna😘

[danicaroblesyt]

I love the songs, it hyped me up! Great workout as always Anna. Thank you
I tried so many workout videos but yours were always my fave. I tried all of your workout videos. Thank you, never been this good physically. Love from Philippines.

[KiNsLeEfReEmAn]

This is a great one! 😄 Thank you for everything and encouraging us to get our workouts in! We love you Anna!

[amandaenriquez]

I really enjoy when there's a mix of cardio and strength, this was a full body workout. Thank you Anna!

[mariceliscintron]

I get too excited when I see your Tabata workouts 😁 I know this is about to be one sweaty mess and I’m so ready for it 😁🥵

[tincamille]

Workout is a pleasure with you ! 💪🏼❤️🔥🥵

[vanilyamandalina]

Thank you for everything ✨ Soo much love from Türkiye!!

[allysalozano]

Absolutely one of the best workouts I’ve ever tried! 🎉

[anitamoonen]

I always crack myself up when I think "This isn't that bad" and then realize we're only 20% through haha

[anastasiaarkhipova]

Hi Anna. Your workouts work well for me. 10 seconds between exercises (15 minutes is too long), no time wasted talking, encouraging messages and helpful timer. I love exercise variety too. I often start my day with your video or snick one in at lunch hour. Thank you for helping us stay healthy and happy. All the best to you!

[lindapatron]

I'M JUST WAITING FOR THE LIVE!!! I AM SO EXCITED TO BE ABLE TO TRAIN WITH ANNA LIVE🙀😻🔥🔥🔥

[sarahmain]

Finally back to doing your classes. We have just moved countries and bought a new house so have not managed. Feeling stiff but feeling good. Thank you ❤