40 MIN KILLER HIIT WORKOUT - Full Body, No Equipment, Circuit Training - (HIIT IT HARDER DAY 1)

preview_player
Показать описание
DAY 1 HIIT IT HARDER CHALLENGE: Who's ready to totally crush day 1 of our HIIT IT HARDER Challenge? We're kicking it off with a 40 min Killer HIIT Workout, let's start strong team! Focus on completing the full reps, bring your energy and give it your all today. Let's do it!!

WORKOUT DETAILS
0:00 Warm Up: 5 MIN
5:15 Circuit Style Training 30 MIN = 50 Sec Work, 10 Sec Rest
35:17 Cool-Down: 5 MIN

🏋🏼‍♀️ Equipment: No

Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.

..............................................................................

..............................................................................
♡
..............................................................................
♡The Gear I Use:
..............................................................................
..............................................................................

#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
  1. growingannanas
  2. 40 MIN KILLER HIIT WORKOUT
  3. killer hiit workout
  4. growingannanas
  5. home workout
  6. intense hiit
Рекомендации по теме
40 MIN KILLER 0:41:01

40 MIN KILLER HIIT WORKOUT - Full Body, No Repeat, No Equipment - Burn Calories and Have Fun

40 MIN KILLER 0:40:47

40 MIN KILLER HIIT WORKOUT - Full Body, No Equipment, Circuit Training - (HIIT IT HARDER DAY 1)

40 Min Killer 0:37:30

40 Min Killer HIIT Workout | Full Body Cardio | At Home, No Equipment, No Repeat

40 MIN HIIT 0:40:08

40 MIN HIIT Cardio Workout, KILLER NO REPEAT Exercises to burn calories & fat - SWEAT & HAVE...

40 MIN KILLER 0:40:44

40 MIN KILLER HIIT WORKOUT - Full Body, No Equipment, Circuit Training - (HIIT IT HARDER DAY 5)

Killer 40 Minute 0:43:34

Killer 40 Minute HIIT Workout // No equipment

40 MIN FREAKY 0:40:47

40 MIN FREAKY FRIDAY HIIT WORKOUT - Full Body, No Equipment, No Repeat - (HIIT IT HARDER DAY 26)

DAY 1: 40 0:42:56

DAY 1: 40 MIN HIIT + ABS Workout - No Equipment, No Repeat - 7 DAY KILLER HIIT CHALLENGE

Day 21: 40 0:40:40

Day 21: 40 Min FAT BURNING WORKOUT [Full Body HIIT CARDIO] No Equipment, No Repeats // 6WS1

🔥40 MIN CALORIE 0:45:10

🔥40 MIN CALORIE KILLER HIIT Workout🔥Full body Cardio🔥No Equipment🔥No Repeat🔥EXERCISES TO BURN FAT🔥...

40 MIN KILLER 0:43:43

40 MIN KILLER TOTAL BODY Workout with Weights + AB FINISHER - No Repeat, No Talking Home Workout

40 MIN YOU 0:40:48

40 MIN YOU VS YOU HIIT WORKOUT - Full Body, No Equipment, No Repeat - (HIIT IT HARDER DAY 22)

40 MIN SUMMER 0:42:45

40 MIN SUMMER SHRED HIIT WORKOUT - (Advanced), No Equipment, No Repeats

40 MIN SUMMER 0:44:41

40 MIN SUMMER SHRED HIIT Workout - Full Body, No Repeat, No Equipment

40 MIN KILLER 0:42:44

40 MIN KILLER STRENGTH - Full Body Workout with Weights

40 MIN HIIT 0:44:11

40 MIN HIIT + ABS BURN Workout - Burn Calories and Have Fun, No Repeat, No Equipment

40 MIN FULL 0:46:38

40 MIN FULL BODY CARDIO - Killer HIIT | No Repeat | High Impact + Modifications | Super Sweat | Burn

40 MIN FULL 0:51:06

40 MIN FULL BODY BURN 🔥 HIIT Workout - with weights - Cardio & Strength Home Workout, No Talking...

No Equipment 45 0:46:28

No Equipment 45 MIN KILLER HIIT IT HARD Workout - no repeat, for advanced

40 MIN KILLER 0:43:43

40 MIN KILLER LEG DAY - LEGS & BOOTY Workout - No Repeat, No Equipment, Lower Body Home Workout

45 MIN KILLER 0:46:10

45 MIN KILLER HIIT with weights - Full Body, NO REPEAT - Time to Sweat, Burn Calories and GROW!

40 MIN NO 0:43:39

40 MIN NO JUMPING HIIT + CORE Workout - Full Body No Equipment, No Repeat, No Talking Home Workout

45 MIN MILITARY 0:45:33

45 MIN MILITARY MONDAY Killer HIIT Workout - Full Body, No Equipment, No Repeat

No Equipment 45 0:47:08

No Equipment 45 MIN KILLER HIIT IT HARD Workout - no repeat, no jumping

Комментарии
Автор

Hey team, DAY 1 - LET'S DO IT!!! 🔥🔥🔥 Leave me a comment below if you're joining in the 28-day HIIT IT HARDER Challenge 💪 BIG Hugs, Anna xx

growingannanas
Автор

Let's GOOO!!! March challenge here we come!!!

Isabellagolda
Автор

I can't believe I did this. I was already completely exhausted and swimming in my own sweat by 16% and I still managed to finish the workout! Biggest win in a long while for me, haha! Anna, you're a beast.

kissvera
Автор

i think that you do the most difficult hiit workout on YouTube and you have a Extreme resistance during workout. Incredibile💪❤️

francescoderuvo
Автор

Hat off to this strong woman. Her hiits are much more intense than every male youtube trainer's out there

tuan-hainguyen
Автор

Today is my DAY 1 of the 28-day HIIT IT HARDER Challenge...I'm a month late to the party, but giving up is not an option. I WILL complete the challenge

sandraprince
Автор

ANNAAA!!! I AM SO SO EXCITED FOR THISS!! Literally the reason why i’m excited for march to come — and it’s less than 24 hours from now. Loved you first hiit challenge, definitely will love this one as well. I’m 100% sure this is gonna be better. You never fail to disappoint us. Your hiit workouts are KILLER🔥 definitely had me sweating all the time. I’m always looking forward to doing new workouts from you daily. I CAN’T CAN’T WAIT. WHO’S WITH ME TEAM?😍 big praise to you and your team! Had been working out for months yet i couldn’t do a single push up and when i discovered your channel — i instantly fell in love with your workouts and did them everyday and finally got stronger to the point i can actually do a push up! I’m so proud and happy to have you as my instructor. You’re such an inspiration to so many and such a good role model. All the love from the Philippines!❤️🇵🇭

dianesy
Автор

Day 1 ✅
What was that!!! I was overestimating myself. My heart rate was high just one minute into the warm up. Burnt 432 calories in these 40 minutes.
Thank you Anna! I am a month late starting this series, better late than never 😉

akritimjn
Автор

I am definitely joining this one. All the way from South Africa

maleboditshego
Автор

Ive been on my fitness journey for almost a year and i have tried a loooot of fitness videos and DAMN none of them are as sweaty and hard as your hiit ones, AND THEY GO FLYING BY😍(and ur abs one), at the beginning i was kinda of scared but being consistent was key. WHOEVER WHO IS DUBTING ABOUT DOING HER WORKOUTS: DO THEM, the after rush after working out is so worth it (u will feel happy, accomplished and wanting more, u will love it) thank u anna!❤❤❤

gemmagalan
Автор

It feels like I’m at the peak of death and height of life, I LOVE IT! Thank you for killer workouts like this, Anna.

mus
Автор

I can't wait any longer, I can't wait to start this new challenge, I have been waiting for it for 1 month. Let's do it, together team.💪 ❤️❤️🔥
It's time to grow with Anna😁

martasantos
Автор

Everyone should call you:
ANNA THE GREAT !!!
ANNA THE BEST !!!
Bestie best !!!
THANK YOU
Love you soo much You are my only inspiration You are such an amazing person and I love your dedication towards us !!! Tonnes of love from India!!!!

lopamitaparnaveebishnu
Автор

You're awesome! I love how you enjoy doing your cool down too. ❤

polisandoval
Автор

I used to afraid of your workout and tried to
Skip them. But I love them so much now and I love your spirit too ❤️❤️

GRAPLAYS
Автор

I DON'T KNOW IF THIS WEEK I'LL BE MORE EXCITED FOR MY BIRTHDAY OR FOR THE START OF THE CHALLENGE! Love love loooove you Anna, you're my fav coach. <3 I'm so pumped, adrenaline runs more than I do in a running session!

auroraseverino
Автор

Can't wait!! When I think you're already the best, you just get better and better! Don't know what I'd do without you -Thank you, honestly :)

gracesachdeva
Автор

That was the HARDEST HIIT workout I have done probably ever. I could just be out of shape right now, but I did Jillian Michaels with ease! Way to go!

vidadefii
Автор

I already know this will be the best month😍 it’s always the best month when you train with Anna’s workouts💦 Always a mixture between scaring and excitement🙈💗 we got this, team!

SofiaMarro
Автор

I’m taking on this challenge for July 2021. I just did this first one, and I AM PUMPED! Thanks for the sweat, Anna!

Quossum