BEGINNER'S PILATES - CORE FOCUSED

Beginner's Pilates. Core focused Pilates.
A yummy, slow beginner's pilates class to help you strengthen your core and energise your body.

Do you struggle with back pain, tight hips?
Would you like to strengthen your core safely?
Does joining a group class feels a bit daunting?

Then check out my Beginner's Transformation Program

DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

[alisonmcqueen]

Hi I am 12 and am doing online school and my mom and I love to do your workouts for PE thank you!!

[hayleytiti]

I am 58 years old and I ride horses & was told Pilates would help -- I love you & your workout--thank you so much!!

[maxwellschaphorst]

Thank you Isa! Judging from the comments I'm one of a small number of guys watching lol, but your flows have helped me so much with lower back stiffness and gaining better core strength & flexibility, so thank you again!

[meeshahall]

Thank you for this!! Just getting started with Pilates and I’m really loving your channel and vibes mamas🙏🏾😊💕

[eleanorlovesearl]

Just did this class after having not done pilates in over 1.5 years! So nice to be back. I enjoyed your advice and your voice! Thank you!

[thecitymermaid]

Hi beautiful! Your pilates classes are amazing, I love your voice, how you talk about your life and the whole vibe is so relaxing. You've got a very unique style and love it 🥰🥰 I bought a pilates book a while ago but I didn't read it. Lately my inner voice has been telling me Pilates might be the best for me. So I started reading the book and was so surprised by all the benefits Pilates can offer and I didn't know. I started looking for YT videos and it's mostly white women, but I wanted to find someone who looks similar to me. You're the first one and maybe the only one I've found, and God I'm so grateful ❤️ I already feel stronger, my balance and my back pain are getting so much better & I've only been doing this for like a week!! Pilates is life! Thank you so much 😊😊

[JennileePorch]

Excited I found you. Love the workouts and your voice is so calming. ❤

[marmasana]

I loved this workout. It left me feeling so strong. After years of doing yoga I got really flexible but not that strong and my back really suffers. I think this beginner videos are really helping at slowly strengthening my core. Thanks again girl!!

[victoriamack]

These workouts are so great for people with joint problems (EDS in my case)! Highly recommend. Also Isa is so charming and likable and makes everything so fun. Laughed out loud during rolling like a ball!

[thobilenyaku]

Challenging myself to 30 days of pilates with you so that I can reward myself with the course that you offer, sending you love all the way from Pretoria South Africa

[fluidartbycarrieann]

Love this ! I have a spinal cord injury and I was able to get through them. Thank you ❤

[jungtothehuimang]

I like your channel bc you explain so well, a lot of ppl just show the moves but you actually explain and as a beginner I really appreciate it

[gypseenomad]

Thanks for being gentle. Nice easy workout. I'm 53 and just getting started with pilates. Will this give me a flatter stomach? I enjoyed this.

[vh]

Thank you! This one really woke me up! Love you Isa Welly!

[malehlohonolomokwena]

Hi I'm 26 years old mother of twin boys and I have finally decided to work on improving my overall health and when I was doing research, I found that Pilates is the best core workout programme. This is my first day and I felt like I was dying already 😂. I've never workout in my life so this was an eye opener for me. I look forward to improving as we grow, thank you so much. I'll be repeating this video until I can follow all your instructions without taking in between breaks. So glad I found you, thank you for your work 😁

[lolahodgins]

isa welly i love you and your content!! i've been doing ur videos for years and they always make me feel so great by the end! thanks for all you do girl

[purrsephoni]

i had been finding it really difficult to find good pilates here on youtube. so glad to have found you, your classes and your energy are amazing! thank you! 🙏

[karazosha]

I've been in a workout slump recently and miss going to pilates class (I moved to a very remote town, there's not even a gym ... whomp whomp), so thank you for making videos like these to help me get back into it!

[Aya_]

This was such a great session! I can feel my body getting stronger. It’s difficult, yes, but not as bad as it once was. Thank you Isa!

[esthersoqosoqo]

Did this absolutely kill me as a beginner, trying this for the first time? YES
Am I discouraged to do it again? NOT AT ALL😊
I absolutely loved this video, other beginner pilates videos make me dread doing them because most exercises are very fast, being done within a time limit, kind of makimg them feel like a chore. however this doesn't feel rushed and the chats you have during the exercises make it feel as if this is something you do more to socialise and chill whist your core and glutes are burning😂
Thank you ❤