10 Min Pilates Core for Beginners - Full Body Pilates Workout - No Equipment

This is for YOU! Enjoy this super easy and fun Pilates Workout for your back, core, abs & butt. Never done Pilates? This is PERFECT for building strength, flexibility, energy, mobility and low back pain relief. Invite some Pilates and fitness newbies to join us!

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Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, yoga for athletes, power yoga for athletes, Pilates for athletes, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.

Sean Vigue Fitness - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence.

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[johnturnbow]

Been a martial artist most of my life. Had an accident last year almost paralyzed me, don’t practice anymore, doctor said ok to do this and it is helping to regain strength and mobility.

[Brandonplus]

Thanks for video. I’m 42 year old man that lifts 4 days a week & cardio 3 but am always so sore & stiff. I hope starting doing some Pilates will help my flexibility.

[jstew]

So great to move a little slower! You’re right, you do find something new in each pose! Thank you!☀️

[NuncioLN]

I've been trying to get in shape to help keep my husband motivated. He's joining the Army in August and I want to show him that we are in this together. And our son is 1 year old, so I want to show him that it's important to take care of our bodies. I never had parents who worked out or did exercises, so I want to be that for our son and my husband.

[Gigirunner]

Always the pigeon is my favorite! Thank you Sean! You’re the best!

[tanw]

First time - was looking for Pilates workout to help alleviate the pains in my neck that come up all the time working behind a desk in front of a computer! After trying this out, I’m now a subscriber :)

[Mattwilleydrums]

Never done any sort of Pilates before, this got me into it and even after running side by side the first time my whole core was hurting for a week. After 2 weeks I do this at least every other morning, and depending on how I feel, I'll run through it twice. I'm looking forward to checking out the next "skill level" vid. Appreciate the videos and the humor!

[kholi]

5 mins into it and i could feel the stretch on my stomach muscles. Great tutorial. Thanks a lot 🙏

[ccaff]

A video I desperately needed to stumble across. Followed along once through and feel better already. Thank you so much!!

[HattoriHanzo]

Great man very good pilates in 10 minutes greetings from Holland

[trin]

Started here a few years back. I've caught myself slip away with fitness. Figure this was the best place to start again.

[shrekm.]

A great way to start the day ! Thanks alot Coach Vigue! Now off to do one of your older 10 min intermediate workouts.

[CaptainMarvelEver]

This'll be a great set for tomorrow morning.

[mscherri]

I appreciate your beginner videos Coach Vigue! This video was great. Please keep the beginner level content coming please for us newbies if you can🤸‍♀️

[andreahammond]

I don't do pilates often but I always enjoy it when I do. Thanks Sean!

[Omeomy]

Just went through several days of sciatic joint knarliness. This is exactly what I needed. Ty!

[rasheedabdul]

Thanks for walking me thru Day 1 of my pilates journey. You're much appreciated 💯

[peterbresnahan]

Thanks Sean, another great way to start my day...I liked all the movements!!

[SvetVnutriteba]

You are such a positive energy person i love starting my day with this training ❤