5 Pilates Core Strengthening Exercises for beginners: 10 minute at home workout

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These 10 minute at home Pilates Core Strengthening Exercises are a quick and easy way to workout your core muscles and sculpt your stomach. Those who women and men who are on the hunt for the easy way to add burn to your stomach routine, these are the exercises for you. Add this onto another workout or do 3 rounds of 5 exercises for a full workout. Sending lots of positive Pilates vibes! Mira xxx

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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If you are new like me, this takes determination, lots of practice, But it’s not complicated and it straightforward instruction and I hope it will be so so worth it thank you Mira you are the best 🙏🏻

elisagrice

I used this as a booster/burnout, and boy did it work! I love Dead Bugs: hits the abs v. well. The 10 Side Bends were a great challenge: I am no used to doing that many. Thank u!

gabyszabo

Awesome ! I love that. I’m going to it and share with my students

huyenhoang

Any suggestions for a substitute move for the "side bend" pleaseee? Just not strong enough yet for that (wrists aren't able to support for that many or forearm skin gets damaged with the modification) 😔

Unknown

I feel like I dont have enough space in my hips/spine to tuck my bum and activate my deep inner core for the role ups. Do you have any tips?

liannevanes

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