20 MINUTE UPPER BODY WORKOUT AT HOME - NO EQUIPMENT (FOLLOW ALONG)

Join The Train Like A Warrior Online Workout Studio

Workout alongside Conor Sloan with the best upper body mass workout for men at home that you can perform with no equipment. This 20 min follow along at home upper body workout is designed to help you build lean, ripped, strong & functional muscle with the best bodyweight only upper body mass building exercises. This upper body follow along at home workout consists of the best bodyweight mass building exercises for a bigger upper body at home.

⚔️20Min Workout | 10 Exercises | 40sec On | 20sec Off | 2 Rounds

1. Wide grip push ups
2. Normal push ups
3. Diamond push ups
4. Pike push ups
5. Iron cross push ups
6. Dive bomber push ups
7. T Push Ups
8. Back widow
9. Lateral hand push ups
10. Slow push ups

REPEAT ANOTHER ROUND

My Top Bodyweight Workouts 👇🏻

📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

#upperbody #followalong #mass

[dannielaston]

Found you during lockdown bro and I'm a huge fan of your style. No gimmicks, just straight up hard work that most people can adjust to. Do a few videos a week and loving it

[victorlima]

0:38 wide grip push ups
01:50 normal push ups
02:52 diamond push ups
03:56 pike push ups
05:03 iron cross
06:03 diver bomb
07:08 T push ups
08:13 back widow
09:25 lateral push ups
10:22 slow push ups

[athomeworkoutstudio]

Get ready to workout alongside me with the absolute best at home upper body workout to build some serious muscle mass 🔥💪🏻

[phoenix_lifts]

This one kicked my ass. Like how you have the next exercise demo'd in the top corner during the rest breaks. Well done!

[Sam-UraiX]

I've never felt such an intense workout. Will be doing this regularly and recommending your videos to friends

[Lukemundenmusic]

Alright Conor, Hope your well buddy. Since Lockdown I have been doing your workouts in between weights and I have seen a insane change in my physical appearance and I can see some serious gains! Thanks so much for doing these workouts!

[roryjohnson]

Keep coming back to this one, it's the best!

[Goggsy]

Nice one Conor! Good vid. Quick intro, ideal music and not too loud and at the right pitch for the audience. Great workout, just what I needed this morning! Love the timer, future box vid for next exercise, and the name of exercise in the bottom left. No talking throughout the workout works well. Thanks for sharing conor!

[brokenboi]

this is hard but i feel like its helping me. thx for your work!

[davidgomersall]

I've come back after slacking off for a while and this one has wiped me out... made it to the end though, next time no rests mid set is the goal 💪

[SwasthyaNeer]

Thank you so much for all the wonderful information!

[andriiacoustic]

That's WHATS UP!!!! Thank you! I was waiting for fresh video from you! Million thanks! Take care! God bless you!

[t.b]

Awesome vid Conor! Cannot wait to try this my man! Thank you for the constant support and videos man! Keep up the amazing work! 🙂❤️

[maadamjee]

Loved this workout Conor, hope you have some new content soon!

[Sergiu_M]

All these push-ups literally put me on my knees!
But I must mention I prefer the clips where you talk along, not for encouragement, but for guidance.

[christopherkarikwe]

Background music to keep me hyped in my workout thanks Conor...sadly, am gonna have to squeeze such exercise on weekends when am free from office work.😭

[shanice]

I did one of your bodyweight workout I got sore the next day💪🏼 and I rested that day man it was tough! Thank you for all these videos!!❤️

[ensocreators]

Good stuff Conor! You are quite the motivation for me mate. been back on the grind with your videos. Keep em coming mate!

[justrobin]

Felt like a beast after this. Thank you !!

[shadowiv]

best workout I have had this whole quarantine! You're awesome bro..will definitely let others know about you!!