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15 MIN EASY PACE STANDING PILATES with DUMBBELLS // STABILITY CARDIO SCULPT // ALL STANDING!
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DESCRIPTION
An easier pace, but with challenging moves. This short, punchy workout will give you dynamic stretching, strengthening and stability. Start with large range of motion, slightly faster paced exercises to heat the body. Then use a weight for single side lunges with a balance aspect to challenge your core. Finish with lengthening down dog to pigeon and down dog to runners lunge combinations to give you a deeper stretch. A great way to wake up the entire body.
Duration: 16 mins
Equipment: moderate weights (2.5g/5lb)
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