10 MIN. BACK BURN - stronger upper & lower back / better posture/ no more back pain | Mary Braun

Hey Peeps!

This upper body burner workout will definitely give you a better posture, more upper & lower back muscles and strength in your whole core.

10 MIN. and I guarantee you , we will sweat.
This burn is just a great workout for an upper body day.

Have fun and let’s do this.

_____________________________

Workout Equipment:

MUSIC by Epidemic Sound

Location: loftstudio14c

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Instagram: @_marybraun

[angelinamaree]

Literally the only workout that brought the line back in my back and burned the fat around my mid back. I also do her ab workouts after, but this is my fav back workout (without weights)!

[kashish]

For anyone who want to try this
I did this for 2 weeks and now my posture is so much better and i lost back fat plus as i am teenager my height increase by 1 cm
So yeah guys do this it's really worth it

[claudiadelapena]

I loved how she positioned the mirror to allow us to see better what she was doing 🖤 lv your workouts

[hailhannahgail]

I will never do this right after eating again

[alicedonoghue]

This is an amazing workout for people who do desk work. Challenging and warmed up my whole back. Thank you!

[graciellasalmasan]

I'm new to her workouts but I'm already loving it cause these are great for someone who has no jumping tolerance for some health reasons.

[jyoyo]

i love this workout so much <3 fun fact guys training ur back often actually helps cinch ur waist and makes it look slimmer due to fat loss on the back. so i'm training hard to get that desired upper body ! thank you mary ily :, )

[christinawatkinsyoutube]

as a photographer and someone who spends lots of time at a laptop this was so NEEDED. love this so much!

[sabrinefrosch]

First back workout that is burning in my entire back 💪🏼🔥

[sarahsilvey]

This worked wonders! I have chronic pain from a few compressed fractured vertebrae in my thoracic spine and seriously after one workout my back pain disappeared! Now I keep it up every week, It feels like a miracle :D!!!

[matzi]

a lot of ab workouts are really bad for your back when your back isn't trained enough and hasn't enough stability so thank you very much for this workout!!!

[sharonjacobson]

this is the best workout for low back pain and posture that I have found! this is becoming part of my regular routine! thank you!!

[jamiecochrane]

MY BACK STARTED BURNING as soon as I started doing the second military press 🔥🔥 great workout!!

[Miyo-ixpo]

I have been doing this workout for 2 weeks now! And it works very well. I am a student who spends most of her time with sitting in front of the computer or in the classroom. I often have pain in my back, but nowadays I don't!! On the other hand I wanted to get a slimmer back and to my surprise, not only my back, but also my waist got slimmer. :))

[angelikakollross]

One of the very few great back workouts! Seeing that it is such an important but often neglected part of the body that needs looking after can you please please please post more of them Mary?

[tayacorfe]

Exercises in order:
Superman
Superman hold
Military press
Nemo
Upward facing dog
Upward facing dog hold
Push up variation
Laying jack hold
Flying bird
Single shoulder lift
Swimmers
Military press
Plank
Superman
Triceps push up
Laying jacks
Flying bird
Plank forward
Upward facing dog
Sitting jack
High plank
End!
Don’t give up! You got this😘

[devkritisharma]

this is what i wanted thanks. i've been following you for quite some time. love your workouts

[dadadivisova]

this is the best 10 min back workout i´ve ever tried i swear <3

[kamx]

This is what I need, Mary, thanks bunches, need to do this today

[mamiofda]

I started doing this workout because when I noticed when I dance, that I don't have fluidity of movement in my lower back (lumbar)... almost like it's tight or something. I tried this the first time and I thought my back would be killing me after. It only is uncomfortable while doing it, but I get through it! I've noticed better posture, more fluidity in my back and really my back just looks much more shapely. Love this video