Gut healing diet. Tips to heal your gut naturally with changes in your diet

#guthealth #guthealthmatters #guthealing #healthy #healthylifestyle #healthcoach #nutritionistinindia

There are many contributing factors that affect your gut health. Factors such as diet, food intolerances, lifestyle, hormones, sleep, stress and especially medications will affect the state of how your body digests and eliminates what you eat and drink.

Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.


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Chapters

00:00 Intro
00:14 How to heal your gut naturally
00:45 Signs of unhealthy gut
01:25 Reasons for unhealthy gut
04:19 Bottom Line
05:00 Send us your queries


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[rishabhmishra]

Thanks for sharing information on Gut healing diet. I followed planet ayurveda diet plan chart to improve my Gut health. This diet plan chart also helped me to loose weight and also beneficial for my overall health system.

[manisha_choudhary]

Kind of information that actually helped!!

[yazhisaitamil]

Could you suggest diet plan for heal skin allergies

[sampathkumar]

Hi mam thanks for such a wonderful vedio

[soumiiem]

mam suggest a hot drink for a
person with hyperacidity

[yvonnerodriguez]

Mam please if you can seriously need help with a specific diet plan to eat everyday, how much I need to eat and when. I’ve been having stomach problems for a long long long time. Like 10 years and I can’t figure out what’s best for me. It’s cause so much bad symptoms in my body and struggle in my life.my name is Ricky, and I need help please!!!! I don’t want to die young.

[pstd]

Did you say milk or meat increase acidity?
And what are food or fruit rich in probiotic?

[sudhirbhosale]

Mam i am Sudhir Bhosale age 43 years, i am having all the problems what u have described in the video, i want to meet u in person to get proper guidence, pls let me know where ur clinic is

[udebirkang]

Will this help to cure Ulcerative Colitis ?

[santosikumari]

What are alkaline foods madam, kindly make a video on Indian alkaline foods

[ajaymalhotra]

Mam kya Schizophrenia ka treatment bhi ho Sakta hai gut ko thik karke

[sharonbrown]

Gn, thanks for the info, but can people with gerd fast when we are to eat every 3 hrs, i have been fed antibiotics for 47 yrs, im perimenopausal aswell everything is crazy right now, what kind of detox, how do you think i should proceed, thanks n keep safe

[RanbirSingh-bkln]

Mam ..for a very long time I m having stomach issues n unevenness.i don't have free gut .always feel like hard n heat in my gut area don't know what to do first as I think having diet ...

[karuonline]

I didn't get the name of the product you said can be consumed on an empty stomach..sounded like..Yakut ?

[prashantmalakolikar]

I want to consult how to contact u mam?

[hurrainkhan]

Plz dont add background music in video we are not listening clearly