Top Healthy Foods To Help Your Gut

Tana Amen, BSN, RN giving us some important gut healing tips and foods to help restore our healthy gut bacteria.

Comment down below your favorite gut healing foods that Tana Amen mentioned or ones you enjoy! #brainhealthmatters #guthealth #brainhealth

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[Fiery]

I’ve always preferred green bananas. Yay!

[cathyjennings]

Greens, vinegars, leafy greens lettuces.😊😊😊😊😊😊😊

[amg]

Thank you for sharing. I've seen alot of videos with Apple cider vintage being good for many things . Whether you use it for your gut or hair, you mix with water of courses. 😊

[Daughter_of_the_King_USA]

Wow! ACV kills candida overgrowth!? I figured since it was fermented it would just feed the bad yeast? Also, doesn't coconut oil kill candida overgrowth? I was told by a naturopathic doctor after some testing that I scored 8/10 for candida overgrowth. And I've been trying to get rid of it ever since without taking expensive supplements 😭

[motomatta]

What if all the foods you mentioned cause me extreme bloating?

[danapriess]

What is the best way to ingest apple cider vinegar? It's too harsh to drink.

[userzzzabc]

You look so gorgeous 😍 🫂. Will Apple Cider Vinegar help to reduce my bloating 🫄 as i am unsure about Vinegar.

I tried eggs, bananas, coconut water, coffee and even seasalt+lemon+warm water+ honey mixture but all these din reduce my bloating by even .1%