Top 3 Ways To Improve Gut Health!

Do you want to improve your gut health but don't know where to begin ? These lifestyle tips are some of my top 3 practices which have worked well for most of my patients globally!

Please note: This is not medical advice, so please make an informed decision by keeping your doctor in loop at all times.

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[kamanamanandhar]

Great to hear someone addressing about acidity and it's challenges.
How can such people take care of their gut.😢

[sangsangi]

I like simple, clear cut and on point video like this

[classvamaths]

A very easy way to keep a 12 hour gap between dinner and next day breakfast is to eat dinner at 8:30pm and next day breakfast at 8:30 am. I m practising this, its very easy

[soumyaumesh]

Thanks Luke 🙏
Keep sharing your valuable knowledge with all of us. 🙏

[The-Benjamin-]

Amazingly true and straight to the point, I do all these things and they’ve really helped my gut, I had years of guy issues but in the last 2 years where I’ve done this, along with other things, my gut is better now and works strong.

Fasting helps the most I find, 12 hours or been more is excellent and restorative, frees up energy and adds extra energy

Gaps between meals is key too intuitively we know this is true

Variety is great too, a range of colourful veg and certain fruit helps the biome, even something line the salad box that comes with your local takeaway eat all of that it really helps, I find olive oil, pomegranate and avacado particularly great for the gut as well as pineapple and watermelon and just a handful of berries

Sardines are good for gut too I found; and some hazlenuts, pecans, Macademia nuts

A glass of warmed goat milk is good

Some tea first thing in morning

[fastingfeastingbeasting]

Good one mate ...unlike other social media so called experts. ..you are talking sense

[TashaS-xzwd]

Been doing 18-21 hrs fasting 3-5 days a week😅 I thought I couldn't and I was was wrong 😊

[afsheeniee]

My gut was better before june... but then study stress started hitting me out of nowhere and i started to eat a lot ... and now i have lost weight a lot and acnes 😢.. now ik the problem thanks

[HealthandLongevity]

Totally agreed. Adding to it, probiotic supplementation helps in restoring gut flora balance and enhances your immune system.

Follow us for more updates on health and longevity :)

[shankar]

I finish my last meal at 3:30 PM and next meal is on next day 9:30 AM. i.e. 18 hrs gap. sonce last two months and feeling better already. :)

[ma-eujr]

Fasting for ramadan at this very moment. And it makes my gut feels better honestly

[kalobpierson]

I appreciate this information
Thank you sir

[andrewgarrison]

Great insight and easy to implement. Thank you!

[SelfHealersHub]

👍 agree with these 3 hacks. Thanks for sharing

[TheRealEffluence]

That was 2 ways lol. First was good. Fasting isnt a necessity but can be beneficial but not for someone with mal-absorbtion. I had crohns and other issues and i healed it with honemade fermented foods

[JunkArt]

Bro I’m gonna sub I feel I got what I need ❤🎉

[meceneliving]

The majority of the immune system resides in the gut, making a balanced gut flora crucial for a strong immune response.

[syedfarhanhyderrazvi]

You made it very simple. God bless you.

[gametrix]

I want to do fast but i feel acidic empty stomach specially if it is for long duration

[EKuehn]

I like this, colours and longer space between meals IF