10 Minute Second Trimester Prenatal Abs & Core Workout - strengthen your core for pregnancy & beyond

Equipment needed: mat or soft surface

Outfit details:

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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨

[anhelicabrown]

I tried so many other pregnancy workout videos and yours I loved I actually felt my core muscles again! 🎉

[eveheatherly]

I really like this it’s a really good burn 👍

[mouraddzliion]

channel. amazing. very. Exciting and I adore. sports.❤❤💪

[amitchell]

Well. Here I am in second tri! My abs have absolutely already started splitting in half! All the work I did last year to get them back is gone already!

[SianCurtis-sz]

Great workout thank you! How many times a week would you recommend?

[Als]

Hi Lauren
I did your 12 week healing program after my 2nd post partum
This is baby # 3 for me. Just starting 2nd trimester.
How often do you recommend doing this workout in a week? Thanks!

[alexandradaisyjohnson]

Does these exercises prevent severe DR while pregnant?

[sarahgilmore]

Currently 14 and a half weeks. On the clam hip lifts (modified) I feel a lot of pelvic pain/pressure is that normal?

[yellowbeachgirl]

Currently 18 weeks pregnant with my 1st. That was a bit too easy and boring, any way to make it actually feel like I'm working my abs?

[Minoj_channel]

Is it okay to lay down at back during pregnancy 19 weeks

[sevimakboga]

Is it safe for third tri? I m 32 week pregnant

[applewagon]

So I’m no expert… but isn’t it bad the lay down like that in pregnancy? I’ve heard from many trainers that it can worsen separation of the abs. Best to go down to the side with the support of an arm.

[irisjansen]

I think this ab workout was not challenging at all... missed a but of actual keeping up strength